30.1 km | 03:55:42 | 07:50/km日期: 2024-05-18 05:46 - 總爬升: 693 m - 平均心率: 125 - 卡路里: 1563 Cal - 平均步頻: 163 - 溫度: 22°C - 濕度: 90
Pace: 06'14" / 06'15" / 07'57" / 09'41" / 09'54" / 10'54" / 11'04" / 08'40" / 08'28" / 09'38" / 10'42" / 10'23" / 08'38" / 07'05" / 09'21" / 07'12" / 06'29" / 06'21" / 06'42" / 06'36" / 06'16" / 06'28" / 07'48" / 06'14" / 06'09" / 06'17" / 06'13" / 06'14" / 06'25" / 06'30" / 36'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 182.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'15" | 00:12'29" |
3 | 07'57" | 00:20'26" |
4 | 09'41" | 00:30'07" |
5 | 09'54" | 00:40'01" |
6 | 10'54" | 00:50'55" |
7 | 11'04" | 01:01'59" |
8 | 08'40" | 01:10'39" |
9 | 08'28" | 01:19'07" |
10 | 09'38" | 01:28'45" |
11 | 10'42" | 01:39'27" |
12 | 10'23" | 01:49'50" |
13 | 08'38" | 01:58'28" |
14 | 07'05" | 02:05'33" |
15 | 09'21" | 02:14'54" |
16 | 07'12" | 02:22'06" |
17 | 06'29" | 02:28'35" |
18 | 06'21" | 02:34'56" |
19 | 06'42" | 02:41'38" |
20 | 06'36" | 02:48'14" |
21 | 06'16" | 02:54'30" |
22 | 06'28" | 03:00'58" |
23 | 07'48" | 03:08'46" |
24 | 06'14" | 03:15'00" |
25 | 06'09" | 03:21'09" |
26 | 06'17" | 03:27'26" |
27 | 06'13" | 03:33'39" |
28 | 06'14" | 03:39'53" |
29 | 06'25" | 03:46'18" |
30 | 06'30" | 03:52'48" |
30.1 | 35'56" | 03:55'42" |