11.0 km | 01:02:56 | 05:42/km日期: 2024-05-17 20:42 - 平均心率: 138 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83.9
Pace: 05'41" / 05'18" / 05'05" / 05'20" / 05'11" / 05'00" / 05'09" / 05'13" / 05'05" / 05'03" / 10'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'41") | 1000 / 1000 |
2 | | 05'17" (+00'17") | 1000 / 2000 |
3 | | 05'05" (+00'05") | 1000 / 3000 |
4 | | 05'19" (+00'19") | 1000 / 4000 |
5 | | 05'10" (+00'10") | 1000 / 5000 |
6 | | 05'00" | 1000 / 6000 |
7 | | 05'08" (+00'08") | 1000 / 7000 |
8 | | 05'13" (+00'13") | 1000 / 8000 |
9 | | 05'04" (+00'04") | 1000 / 9000 |
10 | | 05'03" (+00'03") | 1000 / 10000 |
11 | | 10'46" (+05'46") | 1000 / 11000 |
12 | | 11'37" (+06'37") | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
210.60 km XTEPACE 特步 累積 :
83.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'18" | 00:10'59" |
3 | 05'05" | 00:16'04" |
4 | 05'20" | 00:21'24" |
5 | 05'11" | 00:26'35" |
6 | 05'00" | 00:31'35" |
7 | 05'09" | 00:36'44" |
8 | 05'13" | 00:41'57" |
9 | 05'05" | 00:47'02" |
10 | 05'03" | 00:52'05" |
11 | 10'47" | 01:02'52" |
11.0 | 10'22" | 01:02'56" |