15.2 km | 01:28:26 | 05:49/km日期: 2016-07-20 20:07 - 總爬升: 171 m - 地點: 貓纜站 - 卡路里: 957 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'48" / 05'26" / 04'43" / 04'30" / 04'13" / 03'54" / 04'38" / 07'40" / 07'30" / 06'39" / 06'35" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'29") | 1474 / 1474 |
2 | | 11'56" (+07'49") | 22 / 1497 |
3 | | 04'56" (+00'49") | 1500 / 2997 |
4 | | 04'07" | 3845 / 6842 |
5 | | 12'12" (+08'05") | 34 / 6877 |
6 | | 07'35" (+03'28") | 1986 / 8863 |
7 | | 06'38" (+02'31") | 2005 / 10868 |
8 | | 05'32" (+01'25") | 318 / 11187 |
7月累積里程 :
115.60 km ASICS GT-2000 累積 :
3117.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'26" | 00:11'14" |
3 | 04'43" | 00:15'57" |
4 | 04'30" | 00:20'27" |
5 | 04'13" | 00:24'40" |
6 | 03'54" | 00:28'34" |
7 | 04'38" | 00:33'12" |
8 | 07'40" | 00:40'52" |
9 | 07'30" | 00:48'22" |
10 | 06'39" | 00:55'01" |
11 | 06'35" | 01:01'36" |
11.2 | 04'26" | 01:02'26" |