15.2 km | 02:13:16 | 08:47/km日期: 2024-05-12 05:35 - 總爬升: 205 m - 平均心率: 113 - 卡路里: 650 Cal - 平均步頻: 157 - 溫度: 26°C - 濕度: 70.2
Pace: 06'02" / 06'17" / 07'58" / 07'54" / 07'45" / 10'18" / 09'24" / 08'31" / 05'51" / 12'21" / 12'07" / 08'27" / 09'38" / 09'17" / 08'38" / 18'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 403.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'17" | 00:12'19" |
3 | 07'58" | 00:20'17" |
4 | 07'54" | 00:28'11" |
5 | 07'45" | 00:35'56" |
6 | 10'18" | 00:46'14" |
7 | 09'24" | 00:55'38" |
8 | 08'31" | 01:04'09" |
9 | 05'51" | 01:10'00" |
10 | 12'21" | 01:22'21" |
11 | 12'07" | 01:34'28" |
12 | 08'27" | 01:42'55" |
13 | 09'38" | 01:52'33" |
14 | 09'17" | 02:01'50" |
15 | 08'38" | 02:10'28" |
15.2 | 18'28" | 02:13'16" |