8.2 km | 00:50:30 | 06:10/km日期: 2024-05-06 20:08 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84
Pace: 06'33" / 06'30" / 06'36" / 06'26" / 06'36" / 06'26" / 04'58" / 05'21" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'24") | 400 / 400 |
2 | | 06'09" (+01'46") | 400 / 800 |
3 | | 06'25" (+02'02") | 400 / 1200 |
4 | | 06'39" (+02'16") | 400 / 1600 |
5 | | 06'36" (+02'13") | 400 / 2000 |
6 | | 06'23" (+02'00") | 400 / 2400 |
7 | | 06'39" (+02'16") | 400 / 2800 |
8 | | 06'28" (+02'05") | 400 / 3199 |
9 | | 06'32" (+02'09") | 400 / 3599 |
10 | | 06'30" (+02'07") | 400 / 3999 |
11 | | 06'29" (+02'06") | 400 / 4399 |
12 | | 06'29" (+02'06") | 400 / 4800 |
13 | | 06'38" (+02'15") | 400 / 5200 |
14 | | 06'31" (+02'08") | 400 / 5600 |
15 | | 06'26" (+02'03") | 400 / 6000 |
16 | | 05'19" (+00'56") | 400 / 6400 |
17 | | 04'36" (+00'13") | 400 / 6800 |
18 | | 04'23" | 400 / 7200 |
19 | | 05'56" (+01'33") | 400 / 7600 |
20 | | 05'31" (+01'08") | 400 / 8000 |
21 | | 06'17" (+01'54") | 169 / 8169 |
5月累積里程 :
180.28 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'30" | 00:13'03" |
3 | 06'36" | 00:19'39" |
4 | 06'26" | 00:26'05" |
5 | 06'36" | 00:32'41" |
6 | 06'26" | 00:39'07" |
7 | 04'58" | 00:44'05" |
8 | 05'21" | 00:49'26" |
8.2 | 06'17" | 00:50'30" |