8.0 km | 01:03:10 | 07:53/km日期: 2024-05-02 21:25 - 總爬升: 113 m - 卡路里: 563 Cal - 平均步頻: 158
Pace: 07'52" / 10'32" / 06'35" / 07'05" / 07'19" / 07'19" / 07'10" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'31") | 400 / 400 |
2 | | 08'31" (+02'52") | 400 / 800 |
3 | | 06'55" (+01'16") | 400 / 1200 |
4 | | 07'38" (+01'59") | 400 / 1600 |
5 | | 15'26" (+09'47") | 400 / 2000 |
6 | | 07'54" (+02'15") | 400 / 2400 |
7 | | 05'45" (+00'06") | 400 / 2800 |
8 | | 07'44" (+02'05") | 400 / 3199 |
9 | | 06'23" (+00'44") | 400 / 3599 |
10 | | 06'22" (+00'43") | 400 / 3999 |
11 | | 07'51" (+02'12") | 400 / 4399 |
12 | | 07'01" (+01'22") | 400 / 4800 |
13 | | 08'14" (+02'35") | 400 / 5200 |
14 | | 05'39" | 400 / 5600 |
15 | | 07'48" (+02'09") | 400 / 6000 |
16 | | 07'39" (+02'00") | 400 / 6400 |
17 | | 06'13" (+00'34") | 400 / 6800 |
18 | | 08'07" (+02'28") | 400 / 7200 |
19 | | 10'01" (+04'22") | 400 / 7600 |
20 | | 08'28" (+02'49") | 398 / 7998 |
5月累積里程 :
180.28 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 10'32" | 00:18'24" |
3 | 06'35" | 00:24'59" |
4 | 07'05" | 00:32'04" |
5 | 07'19" | 00:39'23" |
6 | 07'19" | 00:46'42" |
7 | 07'10" | 00:53'52" |
8.0 | 09'02" | 01:02'54" |