13.6 km | 01:53:19 | 08:18/km日期: 2024-05-12 05:45 - 總爬升: 174 m - 平均心率: 135 - 卡路里: 869 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 75.2
Pace: 07'57" / 07'50" / 09'23" / 09'13" / 08'31" / 08'27" / 07'58" / 09'51" / 07'51" / 08'17" / 08'07" / 07'51" / 07'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'14") | 1000 / 1000 |
| 2 | | 07'50" (+00'08") | 1000 / 2000 |
| 3 | | 09'22" (+01'40") | 1000 / 3000 |
| 4 | | 09'12" (+01'30") | 1000 / 4000 |
| 5 | | 08'31" (+00'49") | 1000 / 5000 |
| 6 | | 08'27" (+00'45") | 1000 / 6000 |
| 7 | | 07'58" (+00'16") | 1000 / 7000 |
| 8 | | 09'51" (+02'09") | 1000 / 8000 |
| 9 | | 07'50" (+00'08") | 1000 / 9000 |
| 10 | | 08'17" (+00'35") | 1000 / 10000 |
| 11 | | 08'06" (+00'24") | 1000 / 11000 |
| 12 | | 07'51" (+00'09") | 1000 / 12000 |
| 13 | | 07'42" | 1000 / 13000 |
| 14 | | 06'49" | 635 / 13635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 214.52 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'50" | 00:15'47" |
| 3 | 09'23" | 00:25'10" |
| 4 | 09'13" | 00:34'23" |
| 5 | 08'31" | 00:42'54" |
| 6 | 08'27" | 00:51'21" |
| 7 | 07'58" | 00:59'19" |
| 8 | 09'51" | 01:09'10" |
| 9 | 07'51" | 01:17'01" |
| 10 | 08'17" | 01:25'18" |
| 11 | 08'07" | 01:33'25" |
| 12 | 07'51" | 01:41'16" |
| 13 | 07'43" | 01:48'59" |
| 13.6 | 06'48" | 01:53'19" |
展開計圈分析
留言 
