15.0 km | 01:48:37 | 07:13/km日期: 2016-07-23 05:07 - 總爬升: 113 m - 平均心率: 150 - 卡路里: 1046 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 07'43" / 07'58" / 07'52" / 07'28" / 07'33" / 07'20" / 07'15" / 07'14" / 07'09" / 07'13" / 07'09" / 06'57" / 06'25" / 06'50" / 06'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'28") | 1000 / 1000 |
| 2 | | 07'57" (+01'42") | 1000 / 2000 |
| 3 | | 07'51" (+01'36") | 1000 / 3000 |
| 4 | | 07'28" (+01'13") | 1000 / 4000 |
| 5 | | 07'33" (+01'18") | 1000 / 5000 |
| 6 | | 07'19" (+01'04") | 1000 / 6000 |
| 7 | | 07'15" (+01'00") | 1000 / 7000 |
| 8 | | 07'14" (+00'59") | 1000 / 8000 |
| 9 | | 07'09" (+00'54") | 1000 / 9000 |
| 10 | | 07'13" (+00'58") | 1000 / 10000 |
| 11 | | 07'08" (+00'53") | 1000 / 11000 |
| 12 | | 06'57" (+00'42") | 1000 / 12000 |
| 13 | | 06'24" (+00'09") | 1000 / 13000 |
| 14 | | 06'49" (+00'34") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 05'16" | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 70.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'58" | 00:15'41" |
| 3 | 07'52" | 00:23'33" |
| 4 | 07'28" | 00:31'01" |
| 5 | 07'33" | 00:38'34" |
| 6 | 07'20" | 00:45'54" |
| 7 | 07'15" | 00:53'09" |
| 8 | 07'14" | 01:00'23" |
| 9 | 07'09" | 01:07'32" |
| 10 | 07'13" | 01:14'45" |
| 11 | 07'09" | 01:21'54" |
| 12 | 06'57" | 01:28'51" |
| 13 | 06'25" | 01:35'16" |
| 14 | 06'50" | 01:42'06" |
| 15 | 06'16" | 01:48'22" |
| 15.0 | 05'21" | 01:48'37" |
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