100.6 km | 13:17:00 | 07:55/km日期: 2024-03-03 04:00 - 總爬升: 2300 m - 平均心率: 144 - 卡路里: 6893 Cal - 平均步頻: 148
Pace: 06'36" / 06'36" / 06'34" / 06'42" / 06'33" / 07'29" / 07'18" / 06'31" / 06'00" / 07'05" / 07'28" / 06'45" / 07'15" / 08'09" / 08'26" / 09'23" / 09'13" / 10'09" / 10'24" / 09'27" / 07'49" / 06'57" / 09'05" / 08'20" / 06'04" / 06'20" / 04'59" / 05'44" / 09'12" / 08'42" / 10'08" / 08'36" / 08'02" / 09'18" / 10'14" / 10'19" / 07'51" / 08'20" / 09'40" / 09'47" / 11'04" / 11'34" / 09'54" / 10'28" / 12'04" / 06'09" / 05'55" / 07'23" / 09'04" / 05'58" / 11'38" / 08'27" / 06'43" / 08'38" / 10'44" / 07'11" / 05'24" / 05'50" / 05'50" / 05'38" / 05'49" / 06'13" / 11'19" / 06'35" / 05'38" / 05'52" / 06'19" / 06'32" / 07'52" / 05'41" / 08'11" / 06'25" / 10'27" / 10'42" / 12'49" / 13'24" / 07'38" / 06'46" / 08'03" / 07'44" / 07'28" / 07'16" / 06'16" / 06'18" / 05'43" / 07'57" / 06'46" / 07'00" / 08'04" / 06'47" / 07'27" / 09'30" / 08'27" / 07'37" / 07'23" / 09'04" / 07'31" / 07'03" / 07'35" / 06'53" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'36") | 1000 / 1000 |
| 2 | | 06'36" (+01'37") | 1000 / 2000 |
| 3 | | 06'33" (+01'34") | 1000 / 3000 |
| 4 | | 06'42" (+01'43") | 1000 / 4000 |
| 5 | | 06'32" (+01'33") | 1000 / 5000 |
| 6 | | 07'28" (+02'29") | 1000 / 6000 |
| 7 | | 07'18" (+02'19") | 1000 / 7000 |
| 8 | | 06'31" (+01'32") | 1000 / 8000 |
| 9 | | 06'00" (+01'01") | 1000 / 9000 |
| 10 | | 07'04" (+02'05") | 1000 / 10000 |
| 11 | | 07'28" (+02'29") | 1000 / 11000 |
| 12 | | 06'44" (+01'45") | 1000 / 12000 |
| 13 | | 07'14" (+02'15") | 1000 / 13000 |
| 14 | | 08'08" (+03'09") | 1000 / 14000 |
| 15 | | 08'26" (+03'27") | 1000 / 15000 |
| 16 | | 09'22" (+04'23") | 1000 / 16000 |
| 17 | | 09'12" (+04'13") | 1000 / 17000 |
| 18 | | 10'09" (+05'10") | 1000 / 18000 |
| 19 | | 10'24" (+05'25") | 1000 / 19000 |
| 20 | | 09'26" (+04'27") | 1000 / 20000 |
| 21 | | 07'48" (+02'49") | 1000 / 21000 |
| 22 | | 06'57" (+01'58") | 1000 / 22000 |
| 23 | | 09'04" (+04'05") | 1000 / 23000 |
| 24 | | 08'20" (+03'21") | 1000 / 24000 |
| 25 | | 06'03" (+01'04") | 1000 / 25000 |
| 26 | | 06'20" (+01'21") | 1000 / 26000 |
| 27 | | 04'59" | 1000 / 27000 |
| 28 | | 05'43" (+00'44") | 1000 / 28000 |
| 29 | | 09'11" (+04'12") | 1000 / 29000 |
| 30 | | 08'42" (+03'43") | 1000 / 30000 |
| 31 | | 10'08" (+05'09") | 1000 / 31000 |
| 32 | | 08'35" (+03'36") | 1000 / 32000 |
| 33 | | 08'02" (+03'03") | 1000 / 33000 |
| 34 | | 09'17" (+04'18") | 1000 / 34000 |
| 35 | | 10'14" (+05'15") | 1000 / 35000 |
| 36 | | 09'28" (+04'29") | 1000 / 36000 |
| 37 | | 08'41" (+03'42") | 1000 / 37000 |
| 38 | | 08'19" (+03'20") | 1000 / 38000 |
| 39 | | 09'40" (+04'41") | 1000 / 39000 |
| 40 | | 09'46" (+04'47") | 1000 / 40000 |
| 41 | | 11'03" (+06'04") | 1000 / 41000 |
| 42 | | 11'34" (+06'35") | 1000 / 42000 |
| 43 | | 09'53" (+04'54") | 1000 / 43000 |
| 44 | | 10'28" (+05'29") | 1000 / 44000 |
| 45 | | 12'03" (+07'04") | 1000 / 45000 |
| 46 | | 06'08" (+01'09") | 1000 / 46000 |
| 47 | | 05'54" (+00'55") | 1000 / 47000 |
| 48 | | 07'23" (+02'24") | 1000 / 48000 |
| 49 | | 09'04" (+04'05") | 1000 / 49000 |
| 50 | | 05'58" (+00'59") | 1000 / 50000 |
| 51 | | 11'37" (+06'38") | 1000 / 51000 |
| 52 | | 08'27" (+03'28") | 1000 / 52000 |
| 53 | | 06'42" (+01'43") | 1000 / 53000 |
| 54 | | 08'37" (+03'38") | 1000 / 54000 |
| 55 | | 10'43" (+05'44") | 1000 / 55000 |
| 56 | | 07'10" (+02'11") | 1000 / 56000 |
| 57 | | 05'24" (+00'25") | 1000 / 57000 |
| 58 | | 05'49" (+00'50") | 1000 / 58000 |
| 59 | | 05'49" (+00'50") | 1000 / 59000 |
| 60 | | 05'37" (+00'38") | 1000 / 60000 |
| 61 | | 05'49" (+00'50") | 1000 / 61000 |
| 62 | | 06'13" (+01'14") | 1000 / 62000 |
| 63 | | 11'19" (+06'20") | 1000 / 63000 |
| 64 | | 06'35" (+01'36") | 1000 / 64000 |
| 65 | | 05'37" (+00'38") | 1000 / 65000 |
| 66 | | 05'51" (+00'52") | 1000 / 66000 |
| 67 | | 06'19" (+01'20") | 1000 / 67000 |
| 68 | | 06'31" (+01'32") | 1000 / 68000 |
| 69 | | 07'52" (+02'53") | 1000 / 69000 |
| 70 | | 05'40" (+00'41") | 1000 / 70000 |
| 71 | | 08'10" (+03'11") | 1000 / 71000 |
| 72 | | 06'25" (+01'26") | 1000 / 72000 |
| 73 | | 09'48" (+04'49") | 1000 / 73000 |
| 74 | | 11'19" (+06'20") | 1000 / 74000 |
| 75 | | 12'49" (+07'50") | 1000 / 75000 |
| 76 | | 13'24" (+08'25") | 1000 / 76000 |
| 77 | | 07'37" (+02'38") | 1000 / 77000 |
| 78 | | 06'45" (+01'46") | 1000 / 78000 |
| 79 | | 08'03" (+03'04") | 1000 / 79000 |
| 80 | | 07'43" (+02'44") | 1000 / 80000 |
| 81 | | 07'28" (+02'29") | 1000 / 81000 |
| 82 | | 07'15" (+02'16") | 1000 / 82000 |
| 83 | | 06'16" (+01'17") | 1000 / 83000 |
| 84 | | 06'17" (+01'18") | 1000 / 84000 |
| 85 | | 05'43" (+00'44") | 1000 / 85000 |
| 86 | | 07'57" (+02'58") | 1000 / 86000 |
| 87 | | 06'45" (+01'46") | 1000 / 87000 |
| 88 | | 07'00" (+02'01") | 1000 / 88000 |
| 89 | | 08'03" (+03'04") | 1000 / 89000 |
| 90 | | 06'46" (+01'47") | 1000 / 90000 |
| 91 | | 07'27" (+02'28") | 1000 / 91000 |
| 92 | | 09'29" (+04'30") | 1000 / 92000 |
| 93 | | 08'26" (+03'27") | 1000 / 93000 |
| 94 | | 07'36" (+02'37") | 1000 / 94000 |
| 95 | | 07'23" (+02'24") | 1000 / 95000 |
| 96 | | 09'03" (+04'04") | 1000 / 96000 |
| 97 | | 07'31" (+02'32") | 1000 / 97000 |
| 98 | | 07'02" (+02'03") | 1000 / 98000 |
| 99 | | 07'34" (+02'35") | 1000 / 99000 |
| 100 | | 06'53" (+01'54") | 1000 / 100000 |
| 101 | | 06'35" (+01'36") | 585 / 100585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 276.66 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'34" | 00:19'46" |
| 4 | 06'42" | 00:26'28" |
| 5 | 06'33" | 00:33'01" |
| 6 | 07'29" | 00:40'30" |
| 7 | 07'18" | 00:47'48" |
| 8 | 06'31" | 00:54'19" |
| 9 | 06'00" | 01:00'19" |
| 10 | 07'05" | 01:07'24" |
| 11 | 07'28" | 01:14'52" |
| 12 | 06'45" | 01:21'37" |
| 13 | 07'15" | 01:28'52" |
| 14 | 08'09" | 01:37'01" |
| 15 | 08'26" | 01:45'27" |
| 16 | 09'23" | 01:54'50" |
| 17 | 09'13" | 02:04'03" |
| 18 | 10'09" | 02:14'12" |
| 19 | 10'24" | 02:24'36" |
| 20 | 09'27" | 02:34'03" |
| 21 | 07'49" | 02:41'52" |
| 22 | 06'57" | 02:48'49" |
| 23 | 09'05" | 02:57'54" |
| 24 | 08'20" | 03:06'14" |
| 25 | 06'04" | 03:12'18" |
| 26 | 06'20" | 03:18'38" |
| 27 | 04'59" | 03:23'37" |
| 28 | 05'44" | 03:29'21" |
| 29 | 09'12" | 03:38'33" |
| 30 | 08'42" | 03:47'15" |
| 31 | 10'08" | 03:57'23" |
| 32 | 08'36" | 04:05'59" |
| 33 | 08'02" | 04:14'01" |
| 34 | 09'18" | 04:23'19" |
| 35 | 10'14" | 04:33'33" |
| 36 | 10'19" | 04:43'52" |
| 37 | 07'51" | 04:51'43" |
| 38 | 08'20" | 05:00'03" |
| 39 | 09'40" | 05:09'43" |
| 40 | 09'47" | 05:19'30" |
| 41 | 11'04" | 05:30'34" |
| 42 | 11'34" | 05:42'08" |
| 43 | 09'54" | 05:52'02" |
| 44 | 10'28" | 06:02'30" |
| 45 | 12'04" | 06:14'34" |
| 46 | 06'09" | 06:20'43" |
| 47 | 05'55" | 06:26'38" |
| 48 | 07'23" | 06:34'01" |
| 49 | 09'04" | 06:43'05" |
| 50 | 05'58" | 06:49'03" |
| 51 | 11'38" | 07:00'41" |
| 52 | 08'27" | 07:09'08" |
| 53 | 06'43" | 07:15'51" |
| 54 | 08'38" | 07:24'29" |
| 55 | 10'44" | 07:35'13" |
| 56 | 07'11" | 07:42'24" |
| 57 | 05'24" | 07:47'48" |
| 58 | 05'50" | 07:53'38" |
| 59 | 05'50" | 07:59'28" |
| 60 | 05'38" | 08:05'06" |
| 61 | 05'49" | 08:10'55" |
| 62 | 06'13" | 08:17'08" |
| 63 | 11'19" | 08:28'27" |
| 64 | 06'35" | 08:35'02" |
| 65 | 05'38" | 08:40'40" |
| 66 | 05'52" | 08:46'32" |
| 67 | 06'19" | 08:52'51" |
| 68 | 06'32" | 08:59'23" |
| 69 | 07'52" | 09:07'15" |
| 70 | 05'41" | 09:12'56" |
| 71 | 08'11" | 09:21'07" |
| 72 | 06'25" | 09:27'32" |
| 73 | 10'27" | 09:37'59" |
| 74 | 10'42" | 09:48'41" |
| 75 | 12'49" | 10:01'30" |
| 76 | 13'24" | 10:14'54" |
| 77 | 07'38" | 10:22'32" |
| 78 | 06'46" | 10:29'18" |
| 79 | 08'03" | 10:37'21" |
| 80 | 07'44" | 10:45'05" |
| 81 | 07'28" | 10:52'33" |
| 82 | 07'16" | 10:59'49" |
| 83 | 06'16" | 11:06'05" |
| 84 | 06'18" | 11:12'23" |
| 85 | 05'43" | 11:18'06" |
| 86 | 07'57" | 11:26'03" |
| 87 | 06'46" | 11:32'49" |
| 88 | 07'00" | 11:39'49" |
| 89 | 08'04" | 11:47'53" |
| 90 | 06'47" | 11:54'40" |
| 91 | 07'27" | 12:02'07" |
| 92 | 09'30" | 12:11'37" |
| 93 | 08'27" | 12:20'04" |
| 94 | 07'37" | 12:27'41" |
| 95 | 07'23" | 12:35'04" |
| 96 | 09'04" | 12:44'08" |
| 97 | 07'31" | 12:51'39" |
| 98 | 07'03" | 12:58'42" |
| 99 | 07'35" | 13:06'17" |
| 100 | 06'53" | 13:13'10" |
| 100.6 | 06'36" | 13:17'02" |
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