16.0 km | 01:18:20 | 04:53/km日期: 2024-05-12 20:07 - 平均心率: 136 - 卡路里: 947 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92.2
Pace: 05'09" / 05'11" / 05'09" / 05'07" / 05'09" / 05'10" / 05'02" / 05'04" / 05'00" / 05'30" / 06'41" / 06'27" / 06'34" / 06'22" / 08'22" / 06'28" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'40") | 1000 / 4000 |
| 5 | | 05'08" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'43") | 1000 / 6000 |
| 7 | | 05'02" (+00'35") | 1000 / 7000 |
| 8 | | 05'03" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'33") | 195 / 8195 |
| 10 | | 04'58" (+00'31") | 1000 / 9195 |
| 11 | | 04'49" (+00'22") | 1000 / 10195 |
| 12 | | 04'41" (+00'14") | 1000 / 11195 |
| 13 | | 04'35" (+00'08") | 1000 / 12195 |
| 14 | | 04'33" (+00'06") | 1000 / 13195 |
| 15 | | 04'31" (+00'04") | 1000 / 14195 |
| 16 | | 04'27" | 1000 / 15195 |
| 17 | | 04'28" (+00'01") | 826 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 420.43 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'09" | 00:25'45" |
| 6 | 05'10" | 00:30'55" |
| 7 | 05'02" | 00:35'57" |
| 8 | 05'04" | 00:41'01" |
| 9 | 05'00" | 00:46'01" |
| 10 | 05'30" | 00:51'31" |
| 11 | 06'41" | 00:58'12" |
| 12 | 06'27" | 01:04'39" |
| 13 | 06'34" | 01:11'13" |
| 14 | 06'22" | 01:17'35" |
| 15 | 08'22" | 01:25'57" |
| 16 | 06'28" | 01:32'25" |
| 16.0 | 03'38" | 01:32'30" |
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