10.1 km | 01:03:35 | 06:19/km日期: 2024-05-14 04:43 - 平均心率: 140 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71.9
Pace: 12'08" / 06'27" / 06'21" / 06'23" / 06'08" / 06'11" / 06'15" / 06'08" / 06'05" / 06'00" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 115.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 06'27" | 00:18'35" |
| 3 | 06'21" | 00:24'56" |
| 4 | 06'23" | 00:31'19" |
| 5 | 06'08" | 00:37'27" |
| 6 | 06'11" | 00:43'38" |
| 7 | 06'15" | 00:49'53" |
| 8 | 06'08" | 00:56'01" |
| 9 | 06'05" | 01:02'06" |
| 10 | 06'00" | 01:08'06" |
| 10.1 | 00'19" | 01:08'07" |
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