24.9 km | 03:18:12 | 07:56/km日期: 2024-05-12 05:43 - 總爬升: 577 m - 平均心率: 133 - 卡路里: 1666 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 73.9
Pace: 07'08" / 06'26" / 08'44" / 09'29" / 13'00" / 10'51" / 11'07" / 08'13" / 08'49" / 10'21" / 11'05" / 09'43" / 06'38" / 07'12" / 06'35" / 06'36" / 06'47" / 06'45" / 06'37" / 06'27" / 08'48" / 06'35" / 07'02" / 06'54" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'12") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 08'44" (+02'19") | 1000 / 3000 |
4 | | 09'28" (+03'03") | 1000 / 4000 |
5 | | 10'21" (+03'56") | 1000 / 5000 |
6 | | 10'51" (+04'26") | 1000 / 6000 |
7 | | 11'06" (+04'41") | 1000 / 7000 |
8 | | 08'12" (+01'47") | 1000 / 8000 |
9 | | 08'48" (+02'23") | 1000 / 9000 |
10 | | 10'21" (+03'56") | 1000 / 10000 |
11 | | 11'04" (+04'39") | 1000 / 11000 |
12 | | 09'43" (+03'18") | 1000 / 12000 |
13 | | 06'38" (+00'13") | 1000 / 13000 |
14 | | 07'11" (+00'46") | 1000 / 14000 |
15 | | 06'34" (+00'09") | 1000 / 15000 |
16 | | 06'36" (+00'11") | 1000 / 16000 |
17 | | 06'47" (+00'22") | 1000 / 17000 |
18 | | 06'45" (+00'20") | 1000 / 18000 |
19 | | 06'36" (+00'11") | 1000 / 19000 |
20 | | 06'26" (+00'01") | 1000 / 20000 |
21 | | 06'31" (+00'06") | 1000 / 21000 |
22 | | 06'34" (+00'09") | 1000 / 22000 |
23 | | 06'40" (+00'15") | 1000 / 23000 |
24 | | 06'32" (+00'07") | 1000 / 24000 |
25 | | 06'50" (+00'25") | 948 / 24948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 182.71 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'26" | 00:13'34" |
3 | 08'44" | 00:22'18" |
4 | 09'29" | 00:31'47" |
5 | 13'00" | 00:44'47" |
6 | 10'51" | 00:55'38" |
7 | 11'07" | 01:06'45" |
8 | 08'13" | 01:14'58" |
9 | 08'49" | 01:23'47" |
10 | 10'21" | 01:34'08" |
11 | 11'05" | 01:45'13" |
12 | 09'43" | 01:54'56" |
13 | 06'38" | 02:01'34" |
14 | 07'12" | 02:08'46" |
15 | 06'35" | 02:15'21" |
16 | 06'36" | 02:21'57" |
17 | 06'47" | 02:28'44" |
18 | 06'45" | 02:35'29" |
19 | 06'37" | 02:42'06" |
20 | 06'27" | 02:48'33" |
21 | 08'48" | 02:57'21" |
22 | 06'35" | 03:03'56" |
23 | 07'02" | 03:10'58" |
24 | 06'54" | 03:17'52" |
24.9 | 00'01" | 03:17'53" |