21.2 km | 02:19:49 | 06:35/km日期: 2024-05-11 06:30 - 平均心率: 166 - 卡路里: 1412 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74.8
Pace: 06'05" / 05'56" / 06'02" / 05'56" / 05'54" / 05'45" / 05'49" / 09'38" / 07'19" / 07'10" / 05'57" / 05'34" / 06'06" / 07'07" / 06'10" / 07'19" / 07'37" / 06'32" / 07'23" / 07'14" / 06'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 09'38" (+04'04") | 1000 / 8000 |
| 9 | | 07'18" (+01'44") | 1000 / 9000 |
| 10 | | 07'09" (+01'35") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'06" (+00'32") | 1000 / 13000 |
| 14 | | 07'06" (+01'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'36") | 1000 / 15000 |
| 16 | | 07'19" (+01'45") | 1000 / 16000 |
| 17 | | 07'36" (+02'02") | 1000 / 17000 |
| 18 | | 06'31" (+00'57") | 1000 / 18000 |
| 19 | | 07'23" (+01'49") | 1000 / 19000 |
| 20 | | 07'14" (+01'40") | 1000 / 20000 |
| 21 | | 06'06" (+00'32") | 1000 / 21000 |
| 22 | | 05'36" (+00'02") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 79.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 06'02" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 05'54" | 00:29'53" |
| 6 | 05'45" | 00:35'38" |
| 7 | 05'49" | 00:41'27" |
| 8 | 09'38" | 00:51'05" |
| 9 | 07'19" | 00:58'24" |
| 10 | 07'10" | 01:05'34" |
| 11 | 05'57" | 01:11'31" |
| 12 | 05'34" | 01:17'05" |
| 13 | 06'06" | 01:23'11" |
| 14 | 07'07" | 01:30'18" |
| 15 | 06'10" | 01:36'28" |
| 16 | 07'19" | 01:43'47" |
| 17 | 07'37" | 01:51'24" |
| 18 | 06'32" | 01:57'56" |
| 19 | 07'23" | 02:05'19" |
| 20 | 07'14" | 02:12'33" |
| 21 | 06'06" | 02:18'39" |
| 21.2 | 05'39" | 02:19'50" |
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