10.2 km | 01:01:03 | 05:59/km日期: 2024-05-12 16:33 - 平均心率: 162 - 卡路里: 757 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66.8
Pace: 05'35" / 05'14" / 05'05" / 06'34" / 05'14" / 06'47" / 06'00" / 06'36" / 06'57" / 05'19" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'31") | 1000 / 1000 |
2 | | 05'14" (+00'11") | 1000 / 2000 |
3 | | 05'04" (+00'01") | 1000 / 3000 |
4 | | 05'14" (+00'11") | 436 / 3436 |
5 | | 12'26" (+07'23") | 202 / 3639 |
6 | | 05'03" | 1000 / 4639 |
7 | | 05'21" (+00'18") | 1000 / 5639 |
8 | | 11'46" (+06'43") | 210 / 5850 |
9 | | 05'59" (+00'56") | 1000 / 6850 |
10 | | 05'41" (+00'38") | 1000 / 7850 |
11 | | 13'51" (+08'48") | 254 / 8105 |
12 | | 05'45" (+00'42") | 1000 / 9105 |
13 | | 05'16" (+00'13") | 1000 / 10105 |
14 | | 12'33" (+07'30") | 95 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
125.36 km Mizuno Wave rider 27 累積 :
271.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'14" | 00:10'49" |
3 | 05'05" | 00:15'54" |
4 | 06'34" | 00:22'28" |
5 | 05'14" | 00:27'42" |
6 | 06'47" | 00:34'29" |
7 | 06'00" | 00:40'29" |
8 | 06'36" | 00:47'05" |
9 | 06'57" | 00:54'02" |
10 | 05'19" | 00:59'21" |
10.2 | 02'39" | 00:59'53" |