14.0 km | 01:04:53 | 04:37/km日期: 2024-05-12 06:36 - 平均心率: 160 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76.3
Pace: 06'02" / 04'48" / 04'28" / 04'16" / 04'31" / 04'11" / 04'51" / 04'55" / 04'15" / 04'47" / 04'22" / 04'17" / 04'26" / 92'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'43") | 1000 / 1000 |
2 | | 05'32" (+02'13") | 609 / 1609 |
3 | | 03'19" | 300 / 1909 |
4 | | 05'09" (+01'50") | 193 / 2103 |
5 | | 04'07" (+00'48") | 242 / 2345 |
6 | | 05'00" (+01'41") | 199 / 2545 |
7 | | 03'45" (+00'26") | 265 / 2811 |
8 | | 04'46" (+01'27") | 209 / 3020 |
9 | | 04'02" (+00'43") | 247 / 3268 |
10 | | 04'41" (+01'22") | 213 / 3481 |
11 | | 04'16" (+00'57") | 817 / 4299 |
12 | | 04'30" (+01'11") | 776 / 5076 |
13 | | 04'06" (+00'47") | 852 / 5928 |
14 | | 05'33" (+02'14") | 629 / 6557 |
15 | | 03'58" (+00'39") | 879 / 7437 |
16 | | 05'29" (+02'10") | 637 / 8074 |
17 | | 04'05" (+00'46") | 853 / 8928 |
18 | | 05'10" (+01'51") | 676 / 9605 |
19 | | 04'17" (+00'58") | 816 / 10421 |
20 | | 04'25" (+01'06") | 790 / 11212 |
21 | | 04'13" (+00'54") | 827 / 12040 |
22 | | 04'37" (+01'18") | 758 / 12798 |
23 | | 03'57" (+00'38") | 885 / 13684 |
24 | | 05'41" (+02'22") | 346 / 14031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
302.04 km adidas takumi sen 9 累積 :
190.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 04'48" | 00:10'50" |
3 | 04'28" | 00:15'18" |
4 | 04'16" | 00:19'34" |
5 | 04'31" | 00:24'05" |
6 | 04'11" | 00:28'16" |
7 | 04'51" | 00:33'07" |
8 | 04'55" | 00:38'02" |
9 | 04'15" | 00:42'17" |
10 | 04'47" | 00:47'04" |
11 | 04'22" | 00:51'26" |
12 | 04'17" | 00:55'43" |
13 | 04'26" | 01:00'09" |
14.0 | 02'40" | 01:02'55" |