14.4 km | 01:53:51 | 07:53/km日期: 2024-05-12 07:09 - 總爬升: 309 m - 平均心率: 133 - 卡路里: 1248 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 74.3
Pace: 13'09" / 20'27" / 08'03" / 11'12" / 05'57" / 05'41" / 06'03" / 05'08" / 06'10" / 05'41" / 05'43" / 06'14" / 05'33" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'32" (+13'35") | 312 / 312 |
| 2 | | 09'27" (+04'30") | 214 / 527 |
| 3 | | 18'10" (+13'13") | 225 / 753 |
| 4 | | 10'10" (+05'13") | 206 / 959 |
| 5 | | 22'06" (+17'09") | 304 / 1264 |
| 6 | | 10'50" (+05'53") | 118 / 1382 |
| 7 | | 25'28" (+20'31") | 172 / 1554 |
| 8 | | 11'55" (+06'58") | 118 / 1672 |
| 9 | | 27'48" (+22'51") | 229 / 1901 |
| 10 | | 11'49" (+06'52") | 123 / 2025 |
| 11 | | 12'08" (+07'11") | 89 / 2114 |
| 12 | | 20'11" (+15'14") | 72 / 2187 |
| 13 | | 06'17" (+01'20") | 991 / 3179 |
| 14 | | 22'08" (+17'11") | 307 / 3486 |
| 15 | | 06'07" (+01'10") | 1000 / 4486 |
| 16 | | 05'53" (+00'56") | 1000 / 5486 |
| 17 | | 05'51" (+00'54") | 1000 / 6486 |
| 18 | | 05'36" (+00'39") | 1000 / 7486 |
| 19 | | 05'13" (+00'16") | 1000 / 8486 |
| 20 | | 07'06" (+02'09") | 448 / 8935 |
| 21 | | 05'41" (+00'44") | 1000 / 9935 |
| 22 | | 05'42" (+00'45") | 1000 / 10935 |
| 23 | | 05'57" (+01'00") | 747 / 11682 |
| 24 | | 06'05" (+01'08") | 1000 / 12682 |
| 25 | | 04'57" | 1000 / 13682 |
| 26 | | 04'57" | 757 / 14440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 250.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 20'27" | 00:33'36" |
| 3 | 08'03" | 00:41'39" |
| 4 | 11'12" | 00:52'51" |
| 5 | 05'57" | 00:58'48" |
| 6 | 05'41" | 01:04'29" |
| 7 | 06'03" | 01:10'32" |
| 8 | 05'08" | 01:15'40" |
| 9 | 06'10" | 01:21'50" |
| 10 | 05'41" | 01:27'31" |
| 11 | 05'43" | 01:33'14" |
| 12 | 06'14" | 01:39'28" |
| 13 | 05'33" | 01:45'01" |
| 14.4 | 02'20" | 01:48'24" |
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