19.0 km | 01:50:57 | 05:50/km日期: 2024-05-12 06:41 - 總爬升: 247 m - 平均心率: 174 - 卡路里: 1284 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78.4
Pace: 06'14" / 06'02" / 05'53" / 06'32" / 06'04" / 05'14" / 04'57" / 05'07" / 05'02" / 06'06" / 06'18" / 07'25" / 06'17" / 05'41" / 05'25" / 05'26" / 05'18" / 05'37" / 06'15" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'17") | 1000 / 1000 |
| 2 | | 06'02" (+01'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 06'31" (+01'34") | 1000 / 4000 |
| 5 | | 06'04" (+01'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+01'08") | 1000 / 10000 |
| 11 | | 06'18" (+01'21") | 1000 / 11000 |
| 12 | | 07'25" (+02'28") | 1000 / 12000 |
| 13 | | 06'16" (+01'19") | 1000 / 13000 |
| 14 | | 05'40" (+00'43") | 1000 / 14000 |
| 15 | | 05'25" (+00'28") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 05'18" (+00'21") | 1000 / 17000 |
| 18 | | 05'36" (+00'39") | 1000 / 18000 |
| 19 | | 06'14" (+01'17") | 1000 / 19000 |
| 20 | | 04'48" | 16 / 19016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 176.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 06'32" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 05'14" | 00:35'59" |
| 7 | 04'57" | 00:40'56" |
| 8 | 05'07" | 00:46'03" |
| 9 | 05'02" | 00:51'05" |
| 10 | 06'06" | 00:57'11" |
| 11 | 06'18" | 01:03'29" |
| 12 | 07'25" | 01:10'54" |
| 13 | 06'17" | 01:17'11" |
| 14 | 05'41" | 01:22'52" |
| 15 | 05'25" | 01:28'17" |
| 16 | 05'26" | 01:33'43" |
| 17 | 05'18" | 01:39'01" |
| 18 | 05'37" | 01:44'38" |
| 19 | 06'15" | 01:50'53" |
| 19.0 | 01'02" | 01:50'54" |
留言 
展開計圈分析
