13.5 km | 01:30:50 | 06:43/km日期: 2024-05-12 05:50 - 平均心率: 149 - 卡路里: 1088 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62.5
Pace: 06'50" / 06'39" / 06'51" / 06'58" / 06'48" / 06'41" / 06'43" / 06'32" / 06'36" / 06'41" / 06'44" / 06'36" / 07'00" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'22") | 1000 / 1000 |
2 | | 06'38" (+00'10") | 1000 / 2000 |
3 | | 06'51" (+00'23") | 1000 / 3000 |
4 | | 06'57" (+00'29") | 1000 / 4000 |
5 | | 06'48" (+00'20") | 1000 / 5000 |
6 | | 06'40" (+00'12") | 1000 / 6000 |
7 | | 06'46" (+00'18") | 622 / 6622 |
8 | | 06'28" | 1000 / 7622 |
9 | | 06'37" (+00'09") | 1000 / 8622 |
10 | | 06'34" (+00'06") | 1000 / 9622 |
11 | | 06'47" (+00'19") | 1000 / 10622 |
12 | | 06'34" (+00'06") | 1000 / 11622 |
13 | | 06'43" (+00'15") | 1000 / 12622 |
14 | | 06'54" (+00'26") | 877 / 13499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
200.11 km BROOKS Adrenaline GTS 20 累積 :
440.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'39" | 00:13'29" |
3 | 06'51" | 00:20'20" |
4 | 06'58" | 00:27'18" |
5 | 06'48" | 00:34'06" |
6 | 06'41" | 00:40'47" |
7 | 06'43" | 00:47'30" |
8 | 06'32" | 00:54'02" |
9 | 06'36" | 01:00'38" |
10 | 06'41" | 01:07'19" |
11 | 06'44" | 01:14'03" |
12 | 06'36" | 01:20'39" |
13 | 07'00" | 01:27'39" |
13.5 | 06'24" | 01:30'51" |