11.3 km | 01:09:57 | 06:11/km日期: 2024-05-11 09:52 - 平均心率: 160 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70.6
Pace: 06'23" / 05'53" / 06'04" / 11'22" / 05'59" / 13'58" / 08'43" / 08'41" / 10'05" / 06'27" / 54'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'28" (+00'39") | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 06'45" (+00'56") | 693 / 10693 |
| 12 | | 06'25" (+00'36") | 615 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 67.51 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 11'22" | 00:29'42" |
| 5 | 05'59" | 00:35'41" |
| 6 | 13'58" | 00:49'39" |
| 7 | 08'43" | 00:58'22" |
| 8 | 08'41" | 01:07'03" |
| 9 | 10'05" | 01:17'08" |
| 10 | 06'27" | 01:23'35" |
| 11.3 | 12'46" | 01:40'19" |
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