17.0 km | 01:30:47 | 05:20/km日期: 2024-05-11 05:27 - 總爬升: 171 m - 平均心率: 147 - 卡路里: 1051 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77.5
Pace: 05'22" / 05'39" / 05'06" / 05'03" / 05'06" / 05'23" / 05'01" / 04'58" / 14'21" / 05'20" / 05'10" / 05'28" / 05'07" / 05'01" / 07'20" / 06'50" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 05'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'03") | 1000 / 14000 |
| 15 | | 05'52" (+00'55") | 1000 / 15000 |
| 16 | | 06'49" (+01'52") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 05'19" (+00'22") | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 282.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'39" | 00:11'01" |
| 3 | 05'06" | 00:16'07" |
| 4 | 05'03" | 00:21'10" |
| 5 | 05'06" | 00:26'16" |
| 6 | 05'23" | 00:31'39" |
| 7 | 05'01" | 00:36'40" |
| 8 | 04'58" | 00:41'38" |
| 9 | 14'21" | 00:55'59" |
| 10 | 05'20" | 01:01'19" |
| 11 | 05'10" | 01:06'29" |
| 12 | 05'28" | 01:11'57" |
| 13 | 05'07" | 01:17'04" |
| 14 | 05'01" | 01:22'05" |
| 15 | 07'20" | 01:29'25" |
| 16 | 06'50" | 01:36'15" |
| 17 | 05'46" | 01:42'01" |
| 17.0 | 04'57" | 01:42'03" |
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