30.1 km | 04:22:33 | 08:43/km日期: 2024-05-11 05:03 - 總爬升: 949 m - 平均心率: 113 - 卡路里: 1740 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74.7
Pace: 06'26" / 05'53" / 06'03" / 05'51" / 05'57" / 05'49" / 07'15" / 10'19" / 08'37" / 13'22" / 05'36" / 06'27" / 07'08" / 05'14" / 05'34" / 05'22" / 07'02" / 10'36" / 09'45" / 11'44" / 10'42" / 16'05" / 09'07" / 12'58" / 15'29" / 09'43" / 11'27" / 08'05" / 08'00" / 09'57" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 05'53" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+00'48") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 07'14" (+02'00") | 1000 / 7000 |
| 8 | | 10'19" (+05'05") | 1000 / 8000 |
| 9 | | 08'36" (+03'22") | 1000 / 9000 |
| 10 | | 13'22" (+08'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 06'27" (+01'13") | 1000 / 12000 |
| 13 | | 07'07" (+01'53") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'34" (+00'20") | 1000 / 15000 |
| 16 | | 05'21" (+00'07") | 1000 / 16000 |
| 17 | | 07'01" (+01'47") | 1000 / 17000 |
| 18 | | 10'35" (+05'21") | 1000 / 18000 |
| 19 | | 09'45" (+04'31") | 1000 / 19000 |
| 20 | | 11'44" (+06'30") | 1000 / 20000 |
| 21 | | 10'41" (+05'27") | 1000 / 21000 |
| 22 | | 16'05" (+10'51") | 1000 / 22000 |
| 23 | | 09'07" (+03'53") | 1000 / 23000 |
| 24 | | 12'57" (+07'43") | 1000 / 24000 |
| 25 | | 15'29" (+10'15") | 1000 / 25000 |
| 26 | | 09'42" (+04'28") | 1000 / 26000 |
| 27 | | 11'26" (+06'12") | 1000 / 27000 |
| 28 | | 08'05" (+02'51") | 1000 / 28000 |
| 29 | | 08'00" (+02'46") | 1000 / 29000 |
| 30 | | 09'56" (+04'42") | 1000 / 30000 |
| 31 | | 10'05" (+04'51") | 99 / 30099 |
新北市楊龍懋
新北市楊龍懋
新北市楊龍懋
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