22.6 km | 01:41:41 | 04:29/km日期: 2024-05-11 17:46 - 平均心率: 152 - 卡路里: 1388 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70
Pace: 04'50" / 04'41" / 04'34" / 04'34" / 04'24" / 04'29" / 04'25" / 04'24" / 04'25" / 04'32" / 04'29" / 04'28" / 04'34" / 04'31" / 04'34" / 04'31" / 04'38" / 04'22" / 04'29" / 04'28" / 04'23" / 04'13" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 5000 / 5000 |
| 2 | | 04'26" | 5000 / 10000 |
| 3 | | 04'31" (+00'05") | 5000 / 15000 |
| 4 | | 04'29" (+00'03") | 5000 / 20000 |
| 5 | | 04'16" | 2645 / 22645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 390.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'34" | 00:14'05" |
| 4 | 04'34" | 00:18'39" |
| 5 | 04'24" | 00:23'03" |
| 6 | 04'29" | 00:27'32" |
| 7 | 04'25" | 00:31'57" |
| 8 | 04'24" | 00:36'21" |
| 9 | 04'25" | 00:40'46" |
| 10 | 04'32" | 00:45'18" |
| 11 | 04'29" | 00:49'47" |
| 12 | 04'28" | 00:54'15" |
| 13 | 04'34" | 00:58'49" |
| 14 | 04'31" | 01:03'20" |
| 15 | 04'34" | 01:07'54" |
| 16 | 04'31" | 01:12'25" |
| 17 | 04'38" | 01:17'03" |
| 18 | 04'22" | 01:21'25" |
| 19 | 04'29" | 01:25'54" |
| 20 | 04'28" | 01:30'22" |
| 21 | 04'23" | 01:34'45" |
| 22 | 04'13" | 01:38'58" |
| 22.6 | 04'14" | 01:41'42" |
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