17.0 km | 01:34:18 | 05:32/km日期: 2024-05-11 07:36 - 總爬升: 200 m - 平均心率: 145 - 卡路里: 984 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 74.8
Pace: 06'32" / 06'31" / 06'24" / 05'42" / 05'34" / 05'21" / 05'10" / 05'18" / 05'14" / 05'11" / 05'08" / 05'57" / 05'14" / 05'21" / 05'22" / 05'40" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'23") | 1000 / 1000 |
| 2 | | 06'30" (+01'22") | 1000 / 2000 |
| 3 | | 06'24" (+01'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'14") | 1000 / 15000 |
| 16 | | 05'39" (+00'31") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 997 / 16997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
301.51 km 
Adidas pure boost 累積 :
16785.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 05'42" | 00:25'09" |
| 5 | 05'34" | 00:30'43" |
| 6 | 05'21" | 00:36'04" |
| 7 | 05'10" | 00:41'14" |
| 8 | 05'18" | 00:46'32" |
| 9 | 05'14" | 00:51'46" |
| 10 | 05'11" | 00:56'57" |
| 11 | 05'08" | 01:02'05" |
| 12 | 05'57" | 01:08'02" |
| 13 | 05'14" | 01:13'16" |
| 14 | 05'21" | 01:18'37" |
| 15 | 05'22" | 01:23'59" |
| 16 | 05'40" | 01:29'39" |
| 17.0 | 00'01" | 01:29'40" |
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