23.5 km | 04:28:11 | 11:23/km日期: 2024-05-11 07:21 - 總爬升: 1371 m - 平均心率: 152 - 卡路里: 2469 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 78
Pace: 11'48" / 09'36" / 07'32" / 10'29" / 07'27" / 06'54" / 11'42" / 07'01" / 08'36" / 16'08" / 18'04" / 12'54" / 11'25" / 05'35" / 06'46" / 12'16" / 15'49" / 14'22" / 21'10" / 14'21" / 19'04" / 07'35" / 07'03" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+06'14") | 1000 / 1000 |
| 2 | | 09'36" (+04'02") | 1000 / 2000 |
| 3 | | 07'31" (+01'57") | 1000 / 3000 |
| 4 | | 10'30" (+04'56") | 1000 / 4000 |
| 5 | | 07'27" (+01'53") | 1000 / 5000 |
| 6 | | 06'53" (+01'19") | 1000 / 6000 |
| 7 | | 11'42" (+06'08") | 1000 / 7000 |
| 8 | | 07'02" (+01'28") | 1000 / 8000 |
| 9 | | 08'36" (+03'02") | 1000 / 9000 |
| 10 | | 16'07" (+10'33") | 1000 / 10000 |
| 11 | | 18'04" (+12'30") | 1000 / 11000 |
| 12 | | 12'55" (+07'21") | 1000 / 12000 |
| 13 | | 11'24" (+05'50") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'47" (+01'13") | 1000 / 15000 |
| 16 | | 12'15" (+06'41") | 1000 / 16000 |
| 17 | | 15'49" (+10'15") | 1000 / 17000 |
| 18 | | 14'23" (+08'49") | 1000 / 18000 |
| 19 | | 21'09" (+15'35") | 1000 / 19000 |
| 20 | | 14'20" (+08'46") | 1000 / 20000 |
| 21 | | 19'05" (+13'31") | 1000 / 21000 |
| 22 | | 07'35" (+02'01") | 1000 / 22000 |
| 23 | | 07'03" (+01'29") | 1000 / 23000 |
| 24 | | 08'40" (+03'06") | 526 / 23526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 09'36" | 00:21'24" |
| 3 | 07'32" | 00:28'56" |
| 4 | 10'29" | 00:39'25" |
| 5 | 07'27" | 00:46'52" |
| 6 | 06'54" | 00:53'46" |
| 7 | 11'42" | 01:05'28" |
| 8 | 07'01" | 01:12'29" |
| 9 | 08'36" | 01:21'05" |
| 10 | 16'08" | 01:37'13" |
| 11 | 18'04" | 01:55'17" |
| 12 | 12'54" | 02:08'11" |
| 13 | 11'25" | 02:19'36" |
| 14 | 05'35" | 02:25'11" |
| 15 | 06'46" | 02:31'57" |
| 16 | 12'16" | 02:44'13" |
| 17 | 15'49" | 03:00'02" |
| 18 | 14'22" | 03:14'24" |
| 19 | 21'10" | 03:35'34" |
| 20 | 14'21" | 03:49'55" |
| 21 | 19'04" | 04:08'59" |
| 22 | 07'35" | 04:16'34" |
| 23 | 07'03" | 04:23'37" |
| 23.5 | 08'27" | 04:28'04" |
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