23.9 km | 06:04:15 | 15:16/km日期: 2024-05-11 08:09 - 總爬升: 1387 m - 平均心率: 138 - 卡路里: 2409 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 73.4
Pace: 15'19" / 15'09" / 09'20" / 11'11" / 16'35" / 11'50" / 13'31" / 14'14" / 14'46" / 38'10" / 22'16" / 38'49" / 12'42" / 84'31" / 10'01" / 18'22" / 17'37" / 28'14" / 34'56" / 31'26" / 30'07" / 15'12" / 16'46" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'19" (+09'08") | 1000 / 1000 |
2 | | 10'44" (+04'33") | 878 / 1878 |
3 | | 09'46" (+03'35") | 1000 / 2878 |
4 | | 10'21" (+04'10") | 1000 / 3878 |
5 | | 16'25" (+10'14") | 136 / 4014 |
6 | | 10'56" (+04'45") | 1000 / 5014 |
7 | | 11'51" (+05'40") | 1000 / 6014 |
8 | | 13'37" (+07'26") | 1000 / 7014 |
9 | | 14'11" (+08'00") | 167 / 7181 |
10 | | 09'58" (+03'47") | 1000 / 8181 |
11 | | 12'13" (+06'02") | 1000 / 9181 |
12 | | 13'32" (+07'21") | 178 / 9360 |
13 | | 22'20" (+16'09") | 1000 / 10360 |
14 | | 21'09" (+14'58") | 744 / 11105 |
15 | | 33'03" (+26'52") | 285 / 11390 |
16 | | 12'07" (+05'56") | 1000 / 12390 |
17 | | 12'53" (+06'42") | 646 / 13037 |
18 | | 13'23" (+07'12") | 1000 / 14037 |
19 | | 10'05" (+03'54") | 1000 / 15037 |
20 | | 18'35" (+12'24") | 1000 / 16037 |
21 | | 17'22" (+11'11") | 1000 / 17037 |
22 | | 06'11" | 252 / 17289 |
23 | | 15'48" (+09'37") | 1000 / 18289 |
24 | | 16'35" (+10'24") | 64 / 18354 |
25 | | 27'26" (+21'15") | 581 / 18935 |
26 | | 31'19" (+25'08") | 1000 / 19935 |
27 | | 20'12" (+14'01") | 770 / 20705 |
28 | | 17'55" (+11'44") | 309 / 21015 |
29 | | 11'54" (+05'43") | 1000 / 22015 |
30 | | 16'49" (+10'38") | 1000 / 23015 |
31 | | 12'41" (+06'30") | 840 / 23855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 105.96 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'19" | 00:15'19" |
2 | 15'09" | 00:30'28" |
3 | 09'20" | 00:39'48" |
4 | 11'11" | 00:50'59" |
5 | 16'35" | 01:07'34" |
6 | 11'50" | 01:19'24" |
7 | 13'31" | 01:32'55" |
8 | 14'14" | 01:47'09" |
9 | 14'46" | 02:01'55" |
10 | 38'10" | 02:40'05" |
11 | 22'16" | 03:02'21" |
12 | 38'49" | 03:41'10" |
13 | 12'42" | 03:53'52" |
14 | 84'31" | 05:18'23" |
15 | 10'01" | 05:28'24" |
16 | 18'22" | 05:46'46" |
17 | 17'37" | 06:04'23" |
18 | 28'14" | 06:32'37" |
19 | 34'56" | 07:07'33" |
20 | 31'26" | 07:38'59" |
21 | 30'07" | 08:09'06" |
22 | 15'12" | 08:24'18" |
23 | 16'46" | 08:41'04" |
23.9 | 12'40" | 08:51'55" |