24.4 km | 09:04:59 | 22:17/km日期: 2024-05-11 06:25 - 總爬升: 1374 m - 平均心率: 157 - 卡路里: 4232 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 78
Pace: 17'49" / 14'28" / 12'19" / 16'01" / 12'31" / 11'46" / 16'26" / 13'41" / 18'06" / 22'57" / 32'01" / 40'54" / 22'41" / 49'16" / 14'56" / 18'04" / 33'52" / 22'30" / 38'57" / 59'09" / 36'43" / 41'56" / 17'05" / 19'21" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'49" (+06'03") | 1000 / 1000 |
| 2 | | 14'28" (+02'42") | 1000 / 2000 |
| 3 | | 12'19" (+00'33") | 1000 / 3000 |
| 4 | | 16'00" (+04'14") | 1000 / 4000 |
| 5 | | 12'30" (+00'44") | 1000 / 5000 |
| 6 | | 11'46" | 1000 / 6000 |
| 7 | | 16'26" (+04'40") | 1000 / 7000 |
| 8 | | 13'40" (+01'54") | 1000 / 8000 |
| 9 | | 18'06" (+06'20") | 1000 / 9000 |
| 10 | | 22'56" (+11'10") | 1000 / 10000 |
| 11 | | 32'01" (+20'15") | 1000 / 11000 |
| 12 | | 40'54" (+29'08") | 1000 / 12000 |
| 13 | | 22'40" (+10'54") | 1000 / 13000 |
| 14 | | 19'50" (+08'04") | 1000 / 14000 |
| 15 | | 14'56" (+03'10") | 1000 / 15000 |
| 16 | | 18'03" (+06'17") | 1000 / 16000 |
| 17 | | 33'52" (+22'06") | 1000 / 17000 |
| 18 | | 22'29" (+10'43") | 1000 / 18000 |
| 19 | | 34'54" (+23'08") | 1000 / 19000 |
| 20 | | 39'46" (+28'00") | 1000 / 20000 |
| 21 | | 33'40" (+21'54") | 1000 / 21000 |
| 22 | | 30'11" (+18'25") | 1000 / 22000 |
| 23 | | 17'05" (+05'19") | 1000 / 23000 |
| 24 | | 19'20" (+07'34") | 1000 / 24000 |
| 25 | | 20'23" (+08'37") | 447 / 24447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 31.46 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'49" | 00:17'49" |
| 2 | 14'28" | 00:32'17" |
| 3 | 12'19" | 00:44'36" |
| 4 | 16'01" | 01:00'37" |
| 5 | 12'31" | 01:13'08" |
| 6 | 11'46" | 01:24'54" |
| 7 | 16'26" | 01:41'20" |
| 8 | 13'41" | 01:55'01" |
| 9 | 18'06" | 02:13'07" |
| 10 | 22'57" | 02:36'04" |
| 11 | 32'01" | 03:08'05" |
| 12 | 40'54" | 03:48'59" |
| 13 | 22'41" | 04:11'40" |
| 14 | 49'16" | 05:00'56" |
| 15 | 14'56" | 05:15'52" |
| 16 | 18'04" | 05:33'56" |
| 17 | 33'52" | 06:07'48" |
| 18 | 22'30" | 06:30'18" |
| 19 | 38'57" | 07:09'15" |
| 20 | 59'09" | 08:08'24" |
| 21 | 36'43" | 08:45'07" |
| 22 | 41'56" | 09:27'03" |
| 23 | 17'05" | 09:44'08" |
| 24 | 19'21" | 10:03'29" |
| 24.4 | 00'02" | 10:03'30" |
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