5.3 km | 00:27:42 | 05:16/km日期: 2024-05-10 18:35 - 平均心率: 137 - 卡路里: 272 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 49.3
Pace: 05'09" / 06'19" / 07'28" / 05'06" / 09'34" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'12") | 300 / 300 |
| 2 | | 10'20" (+06'41") | 100 / 400 |
| 3 | | 03'52" (+00'13") | 300 / 700 |
| 4 | | 10'18" (+06'39") | 100 / 799 |
| 5 | | 03'50" (+00'11") | 300 / 1099 |
| 6 | | 10'19" (+06'40") | 100 / 1200 |
| 7 | | 03'46" (+00'07") | 310 / 1510 |
| 8 | | 12'04" (+08'25") | 90 / 1600 |
| 9 | | 03'50" (+00'11") | 300 / 1900 |
| 10 | | 14'51" (+11'12") | 110 / 2010 |
| 11 | | 03'45" (+00'06") | 310 / 2320 |
| 12 | | 10'29" (+06'50") | 100 / 2420 |
| 13 | | 03'47" (+00'08") | 300 / 2720 |
| 14 | | 10'40" (+07'01") | 100 / 2820 |
| 15 | | 03'39" | 310 / 3130 |
| 16 | | 10'41" (+07'02") | 100 / 3230 |
| 17 | | 03'43" (+00'04") | 300 / 3530 |
| 18 | | 10'37" (+06'58") | 100 / 3630 |
| 19 | | 03'45" (+00'06") | 400 / 4030 |
| 20 | | 04'45" (+01'06") | 420 / 4450 |
| 21 | | 04'50" (+01'11") | 400 / 4850 |
| 22 | | 04'34" (+00'55") | 400 / 5250 |
| 23 | | 03'11" | 10 / 5260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
301.51 km 
Adidas pure boost 累積 :
16785.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'19" | 00:11'28" |
| 3 | 07'28" | 00:18'56" |
| 4 | 05'06" | 00:24'02" |
| 5 | 09'34" | 00:33'36" |
| 5.3 | 04'13" | 00:34'42" |
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