33.0 km | 03:25:30 | 06:13/km日期: 2024-05-11 05:51 - 平均心率: 124 - 卡路里: 2114 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72.5
Pace: 09'23" / 06'33" / 06'33" / 06'32" / 06'26" / 06'33" / 06'05" / 06'03" / 06'13" / 07'40" / 06'27" / 06'25" / 06'23" / 06'24" / 06'18" / 06'27" / 05'55" / 05'52" / 06'16" / 06'18" / 06'08" / 06'16" / 06'03" / 05'54" / 09'35" / 06'11" / 06'08" / 05'55" / 05'58" / 05'59" / 05'53" / 06'02" / 120'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'27") | 469 / 469 |
| 2 | | 06'46" (+00'59") | 1000 / 1469 |
| 3 | | 06'30" (+00'43") | 1000 / 2469 |
| 4 | | 06'32" (+00'45") | 1000 / 3469 |
| 5 | | 06'27" (+00'40") | 1000 / 4469 |
| 6 | | 06'32" (+00'45") | 1000 / 5469 |
| 7 | | 06'24" (+00'37") | 1000 / 6469 |
| 8 | | 05'54" (+00'07") | 1000 / 7469 |
| 9 | | 06'08" (+00'21") | 1000 / 8469 |
| 10 | | 06'14" (+00'27") | 1000 / 9469 |
| 11 | | 06'25" (+00'38") | 1000 / 10469 |
| 12 | | 06'23" (+00'36") | 1000 / 11469 |
| 13 | | 06'27" (+00'40") | 1000 / 12469 |
| 14 | | 06'23" (+00'36") | 1000 / 13469 |
| 15 | | 06'14" (+00'27") | 1000 / 14469 |
| 16 | | 06'29" (+00'42") | 1000 / 15469 |
| 17 | | 06'16" (+00'29") | 1000 / 16469 |
| 18 | | 05'48" (+00'01") | 1000 / 17469 |
| 19 | | 05'57" (+00'10") | 1000 / 18469 |
| 20 | | 06'24" (+00'37") | 1000 / 19469 |
| 21 | | 06'04" (+00'17") | 1000 / 20469 |
| 22 | | 06'12" (+00'25") | 1000 / 21469 |
| 23 | | 06'14" (+00'27") | 1000 / 22469 |
| 24 | | 06'00" (+00'13") | 1000 / 23469 |
| 25 | | 06'02" (+00'15") | 1000 / 24469 |
| 26 | | 06'12" (+00'25") | 1000 / 25469 |
| 27 | | 06'07" (+00'20") | 1000 / 26469 |
| 28 | | 06'07" (+00'20") | 1000 / 27469 |
| 29 | | 05'58" (+00'11") | 1000 / 28469 |
| 30 | | 05'56" (+00'09") | 1000 / 29469 |
| 31 | | 05'59" (+00'12") | 1000 / 30469 |
| 32 | | 05'54" (+00'07") | 1000 / 31469 |
| 33 | | 05'47" | 1000 / 32469 |
| 34 | | 05'34" | 553 / 33022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
450.37 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'33" | 00:15'56" |
| 3 | 06'33" | 00:22'29" |
| 4 | 06'32" | 00:29'01" |
| 5 | 06'26" | 00:35'27" |
| 6 | 06'33" | 00:42'00" |
| 7 | 06'05" | 00:48'05" |
| 8 | 06'03" | 00:54'08" |
| 9 | 06'13" | 01:00'21" |
| 10 | 07'40" | 01:08'01" |
| 11 | 06'27" | 01:14'28" |
| 12 | 06'25" | 01:20'53" |
| 13 | 06'23" | 01:27'16" |
| 14 | 06'24" | 01:33'40" |
| 15 | 06'18" | 01:39'58" |
| 16 | 06'27" | 01:46'25" |
| 17 | 05'55" | 01:52'20" |
| 18 | 05'52" | 01:58'12" |
| 19 | 06'16" | 02:04'28" |
| 20 | 06'18" | 02:10'46" |
| 21 | 06'08" | 02:16'54" |
| 22 | 06'16" | 02:23'10" |
| 23 | 06'03" | 02:29'13" |
| 24 | 05'54" | 02:35'07" |
| 25 | 09'35" | 02:44'42" |
| 26 | 06'11" | 02:50'53" |
| 27 | 06'08" | 02:57'01" |
| 28 | 05'55" | 03:02'56" |
| 29 | 05'58" | 03:08'54" |
| 30 | 05'59" | 03:14'53" |
| 31 | 05'53" | 03:20'46" |
| 32 | 06'02" | 03:26'48" |
| 33.0 | 02'35" | 03:29'27" |
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