20.1 km | 02:12:35 | 06:36/km日期: 2024-05-11 04:54 - 總爬升: 209 m - 平均心率: 133 - 卡路里: 1545 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87.1
Pace: 07'13" / 06'11" / 05'33" / 05'20" / 05'22" / 08'13" / 07'13" / 06'35" / 08'03" / 05'41" / 05'33" / 08'24" / 07'25" / 05'18" / 05'21" / 11'59" / 04'51" / 05'18" / 06'19" / 06'23" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'40") | 1000 / 1000 |
2 | | 06'11" (+01'20") | 1000 / 2000 |
3 | | 05'33" (+00'42") | 1000 / 3000 |
4 | | 05'19" (+00'28") | 1000 / 4000 |
5 | | 05'22" (+00'31") | 1000 / 5000 |
6 | | 08'11" (+03'20") | 1000 / 6000 |
7 | | 07'12" (+02'21") | 1000 / 7000 |
8 | | 06'35" (+01'44") | 1000 / 8000 |
9 | | 08'02" (+03'11") | 1000 / 9000 |
10 | | 05'41" (+00'50") | 1000 / 10000 |
11 | | 05'32" (+00'41") | 1000 / 11000 |
12 | | 08'24" (+03'33") | 1000 / 12000 |
13 | | 07'24" (+02'33") | 1000 / 13000 |
14 | | 05'18" (+00'27") | 1000 / 14000 |
15 | | 05'21" (+00'30") | 1000 / 15000 |
16 | | 11'58" (+07'07") | 1000 / 16000 |
17 | | 04'51" | 1000 / 17000 |
18 | | 05'18" (+00'27") | 1000 / 18000 |
19 | | 06'18" (+01'27") | 1000 / 19000 |
20 | | 06'23" (+01'32") | 1000 / 20000 |
21 | | 01'07" | 46 / 20046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
210.60 km Nike Vaporfly Next% 2 累積 :
504.3 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'11" | 00:13'24" |
3 | 05'33" | 00:18'57" |
4 | 05'20" | 00:24'17" |
5 | 05'22" | 00:29'39" |
6 | 08'13" | 00:37'52" |
7 | 07'13" | 00:45'05" |
8 | 06'35" | 00:51'40" |
9 | 08'03" | 00:59'43" |
10 | 05'41" | 01:05'24" |
11 | 05'33" | 01:10'57" |
12 | 08'24" | 01:19'21" |
13 | 07'25" | 01:26'46" |
14 | 05'18" | 01:32'04" |
15 | 05'21" | 01:37'25" |
16 | 11'59" | 01:49'24" |
17 | 04'51" | 01:54'15" |
18 | 05'18" | 01:59'33" |
19 | 06'19" | 02:05'52" |
20 | 06'23" | 02:12'15" |
20.0 | 01'25" | 02:12'19" |