13.3 km | 01:49:01 | 08:13/km日期: 2024-05-12 05:37 - 平均心率: 112 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74
Pace: 12'51" / 07'06" / 05'45" / 05'27" / 06'19" / 05'31" / 05'32" / 05'36" / 06'58" / 08'00" / 08'16" / 17'13" / 15'32" / 28'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'16") | 1000 / 1000 |
| 2 | | 07'05" (+01'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 06'55" (+01'28") | 1000 / 9000 |
| 10 | | 07'59" (+02'32") | 1000 / 10000 |
| 11 | | 08'16" (+02'49") | 1000 / 11000 |
| 12 | | 15'08" (+09'41") | 1000 / 12000 |
| 13 | | 15'32" (+10'05") | 1000 / 13000 |
| 14 | | 28'33" (+23'06") | 251 / 13251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 184.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 07'06" | 00:19'57" |
| 3 | 05'45" | 00:25'42" |
| 4 | 05'27" | 00:31'09" |
| 5 | 06'19" | 00:37'28" |
| 6 | 05'31" | 00:42'59" |
| 7 | 05'32" | 00:48'31" |
| 8 | 05'36" | 00:54'07" |
| 9 | 06'58" | 01:01'05" |
| 10 | 08'00" | 01:09'05" |
| 11 | 08'16" | 01:17'21" |
| 12 | 17'13" | 01:34'34" |
| 13 | 15'32" | 01:50'06" |
| 13.3 | 28'05" | 01:57'09" |
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