10.6 km | 01:01:24 | 05:48/km日期: 2024-05-12 18:09 - 平均心率: 154 - 卡路里: 677 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83
Pace: 05'35" / 05'20" / 05'24" / 05'20" / 05'18" / 05'14" / 05'17" / 05'14" / 05'10" / 05'03" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 14'34" (+09'31") | 582 / 10582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
147.61 km 
adidas boston12 累積 :
269.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'18" | 00:26'57" |
| 6 | 05'14" | 00:32'11" |
| 7 | 05'17" | 00:37'28" |
| 8 | 05'14" | 00:42'42" |
| 9 | 05'10" | 00:47'52" |
| 10 | 05'03" | 00:52'55" |
| 10.6 | 14'33" | 01:01'24" |
展開計圈分析
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