20.3 km | 01:53:27 | 05:36/km日期: 2024-05-11 09:43 - 卡路里: 1313 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86.3
Pace: 04'59" / 05'01" / 05'07" / 05'04" / 05'05" / 05'14" / 05'11" / 05'12" / 05'24" / 05'18" / 05'23" / 22'06" / 05'30" / 05'47" / 05'57" / 05'40" / 07'25" / 06'45" / 07'07" / 06'52" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'01") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'07" (+00'08") | 1000 / 3000 |
4 | | 05'03" (+00'04") | 1000 / 4000 |
5 | | 05'04" (+00'05") | 1000 / 5000 |
6 | | 05'14" (+00'15") | 1000 / 6000 |
7 | | 05'10" (+00'11") | 1000 / 7000 |
8 | | 05'12" (+00'13") | 1000 / 8000 |
9 | | 05'24" (+00'25") | 1000 / 9000 |
10 | | 05'18" (+00'19") | 1000 / 10000 |
11 | | 05'22" (+00'23") | 1000 / 11000 |
12 | | 05'43" (+00'44") | 1000 / 12000 |
13 | | 05'30" (+00'31") | 1000 / 13000 |
14 | | 05'46" (+00'47") | 1000 / 14000 |
15 | | 05'57" (+00'58") | 1000 / 15000 |
16 | | 05'40" (+00'41") | 1000 / 16000 |
17 | | 06'59" (+02'00") | 1000 / 17000 |
18 | | 06'45" (+01'46") | 1000 / 18000 |
19 | | 06'38" (+01'39") | 1000 / 19000 |
20 | | 06'00" (+01'01") | 1000 / 20000 |
21 | | 05'50" (+00'51") | 254 / 20254 |
5月累積里程 : 200.12 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'01" | 00:10'00" |
3 | 05'07" | 00:15'07" |
4 | 05'04" | 00:20'11" |
5 | 05'05" | 00:25'16" |
6 | 05'14" | 00:30'30" |
7 | 05'11" | 00:35'41" |
8 | 05'12" | 00:40'53" |
9 | 05'24" | 00:46'17" |
10 | 05'18" | 00:51'35" |
11 | 05'23" | 00:56'58" |
12 | 22'06" | 01:19'04" |
13 | 05'30" | 01:24'34" |
14 | 05'47" | 01:30'21" |
15 | 05'57" | 01:36'18" |
16 | 05'40" | 01:41'58" |
17 | 07'25" | 01:49'23" |
18 | 06'45" | 01:56'08" |
19 | 07'07" | 02:03'15" |
20 | 06'52" | 02:10'07" |
20.3 | 05'50" | 02:11'36" |