21.2 km | 02:00:22 | 05:41/km日期: 2024-05-11 05:09 - 總爬升: 347 m - 平均心率: 147 - 卡路里: 1320 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87.1
Pace: 06'20" / 05'25" / 05'18" / 04'50" / 04'42" / 04'53" / 05'25" / 04'35" / 04'59" / 05'12" / 14'09" / 05'32" / 05'36" / 05'44" / 05'28" / 05'14" / 06'06" / 05'11" / 05'11" / 05'04" / 04'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" (+00'43") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'50") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'58" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'36") | 1000 / 10000 |
| 11 | | 14'09" (+09'34") | 1000 / 11000 |
| 12 | | 05'32" (+00'57") | 1000 / 12000 |
| 13 | | 05'36" (+01'01") | 1000 / 13000 |
| 14 | | 05'43" (+01'08") | 1000 / 14000 |
| 15 | | 05'27" (+00'52") | 1000 / 15000 |
| 16 | | 05'13" (+00'38") | 1000 / 16000 |
| 17 | | 06'06" (+01'31") | 1000 / 17000 |
| 18 | | 05'10" (+00'35") | 1000 / 18000 |
| 19 | | 05'11" (+00'36") | 1000 / 19000 |
| 20 | | 05'03" (+00'28") | 1000 / 20000 |
| 21 | | 04'42" (+00'07") | 1000 / 21000 |
| 22 | | 04'32" | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
157.70 km 
NIKE Air Zoom Alphafly Next 2 累積 :
646.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'25" | 00:11'45" |
| 3 | 05'18" | 00:17'03" |
| 4 | 04'50" | 00:21'53" |
| 5 | 04'42" | 00:26'35" |
| 6 | 04'53" | 00:31'28" |
| 7 | 05'25" | 00:36'53" |
| 8 | 04'35" | 00:41'28" |
| 9 | 04'59" | 00:46'27" |
| 10 | 05'12" | 00:51'39" |
| 11 | 14'09" | 01:05'48" |
| 12 | 05'32" | 01:11'20" |
| 13 | 05'36" | 01:16'56" |
| 14 | 05'44" | 01:22'40" |
| 15 | 05'28" | 01:28'08" |
| 16 | 05'14" | 01:33'22" |
| 17 | 06'06" | 01:39'28" |
| 18 | 05'11" | 01:44'39" |
| 19 | 05'11" | 01:49'50" |
| 20 | 05'04" | 01:54'54" |
| 21 | 04'42" | 01:59'36" |
| 21.2 | 04'29" | 02:00'22" |
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