21.1 km | 03:30:33 | 09:59/km日期: 2024-05-12 06:00 - 總爬升: 215 m - 平均心率: 96 - 卡路里: 1238 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 74
Pace: 06'09" / 05'46" / 07'41" / 06'16" / 07'48" / 11'08" / 06'55" / 10'52" / 10'37" / 09'52" / 10'14" / 08'42" / 08'55" / 18'16" / 11'13" / 09'59" / 16'39" / 08'54" / 10'27" / 10'51" / 11'11" / 25'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'24") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 07'41" (+01'56") | 1000 / 3000 |
4 | | 06'15" (+00'30") | 1000 / 4000 |
5 | | 07'47" (+02'02") | 1000 / 5000 |
6 | | 11'08" (+05'23") | 1000 / 6000 |
7 | | 06'55" (+01'10") | 1000 / 7000 |
8 | | 10'52" (+05'07") | 1000 / 8000 |
9 | | 10'37" (+04'52") | 1000 / 9000 |
10 | | 09'51" (+04'06") | 1000 / 10000 |
11 | | 10'14" (+04'29") | 1000 / 11000 |
12 | | 08'41" (+02'56") | 1000 / 12000 |
13 | | 08'55" (+03'10") | 1000 / 13000 |
14 | | 18'15" (+12'30") | 1000 / 14000 |
15 | | 11'12" (+05'27") | 1000 / 15000 |
16 | | 09'59" (+04'14") | 1000 / 16000 |
17 | | 16'38" (+10'53") | 1000 / 17000 |
18 | | 08'54" (+03'09") | 1000 / 18000 |
19 | | 10'26" (+04'41") | 1000 / 19000 |
20 | | 10'51" (+05'06") | 1000 / 20000 |
21 | | 11'10" (+05'25") | 1000 / 21000 |
22 | | 25'09" (+19'24") | 84 / 21084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 197.83 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'46" | 00:11'55" |
3 | 07'41" | 00:19'36" |
4 | 06'16" | 00:25'52" |
5 | 07'48" | 00:33'40" |
6 | 11'08" | 00:44'48" |
7 | 06'55" | 00:51'43" |
8 | 10'52" | 01:02'35" |
9 | 10'37" | 01:13'12" |
10 | 09'52" | 01:23'04" |
11 | 10'14" | 01:33'18" |
12 | 08'42" | 01:42'00" |
13 | 08'55" | 01:50'55" |
14 | 18'16" | 02:09'11" |
15 | 11'13" | 02:20'24" |
16 | 09'59" | 02:30'23" |
17 | 16'39" | 02:47'02" |
18 | 08'54" | 02:55'56" |
19 | 10'27" | 03:06'23" |
20 | 10'51" | 03:17'14" |
21 | 11'11" | 03:28'25" |
21.1 | 25'09" | 03:30'32" |