21.1 km | 02:16:22 | 06:27/km日期: 2024-05-12 05:37 - 地點: USM - 天氣: Cloudy - 平均心率: 124 - 卡路里: 1552 Cal - 平均步頻: 172
Pace: 06'50" / 06'12" / 06'16" / 06'21" / 06'09" / 06'14" / 06'01" / 06'01" / 06'01" / 05'56" / 05'35" / 05'52" / 05'55" / 05'24" / 05'29" / 05'42" / 07'44" / 05'50" / 06'01" / 07'56" / 11'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'51") | 1000 / 3000 |
| 4 | | 06'21" (+00'57") | 1000 / 4000 |
| 5 | | 06'09" (+00'45") | 1000 / 5000 |
| 6 | | 06'13" (+00'49") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'36") | 1000 / 8000 |
| 9 | | 06'01" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'31") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'42" (+00'18") | 1000 / 16000 |
| 17 | | 07'44" (+02'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 06'00" (+00'36") | 1000 / 19000 |
| 20 | | 07'56" (+02'32") | 1000 / 20000 |
| 21 | | 11'36" (+06'12") | 1000 / 21000 |
| 22 | | 11'21" (+05'57") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
201.24 km 
Brooks Ghost14 Clover Green 累積 :
706.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 06'16" | 00:19'18" |
| 4 | 06'21" | 00:25'39" |
| 5 | 06'09" | 00:31'48" |
| 6 | 06'14" | 00:38'02" |
| 7 | 06'01" | 00:44'03" |
| 8 | 06'01" | 00:50'04" |
| 9 | 06'01" | 00:56'05" |
| 10 | 05'56" | 01:02'01" |
| 11 | 05'35" | 01:07'36" |
| 12 | 05'52" | 01:13'28" |
| 13 | 05'55" | 01:19'23" |
| 14 | 05'24" | 01:24'47" |
| 15 | 05'29" | 01:30'16" |
| 16 | 05'42" | 01:35'58" |
| 17 | 07'44" | 01:43'42" |
| 18 | 05'50" | 01:49'32" |
| 19 | 06'01" | 01:55'33" |
| 20 | 07'56" | 02:03'29" |
| 21 | 11'37" | 02:15'06" |
| 21.1 | --'--" | 02:15'06" |
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