23.5 km | 06:32:44 | 16:43/km日期: 2024-05-11 06:34 - 總爬升: 1363 m - 平均心率: 143 - 卡路里: 1825 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 78
Pace: 15'56" / 13'44" / 11'59" / 15'09" / 10'53" / 09'44" / 14'03" / 09'11" / 13'25" / 19'42" / 26'17" / 18'25" / 20'06" / 10'23" / 09'23" / 22'13" / 17'11" / 20'56" / 30'38" / 19'54" / 30'53" / 13'51" / 12'29" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'56" (+06'46") | 1000 / 1000 |
2 | | 13'44" (+04'34") | 1000 / 2000 |
3 | | 11'59" (+02'49") | 1000 / 3000 |
4 | | 15'08" (+05'58") | 1000 / 4000 |
5 | | 10'53" (+01'43") | 1000 / 5000 |
6 | | 09'44" (+00'34") | 1000 / 6000 |
7 | | 14'02" (+04'52") | 1000 / 7000 |
8 | | 09'10" | 1000 / 8000 |
9 | | 13'25" (+04'15") | 1000 / 9000 |
10 | | 19'41" (+10'31") | 1000 / 10000 |
11 | | 26'16" (+17'06") | 1000 / 11000 |
12 | | 18'25" (+09'15") | 1000 / 12000 |
13 | | 20'06" (+10'56") | 1000 / 13000 |
14 | | 10'22" (+01'12") | 1000 / 14000 |
15 | | 09'23" (+00'13") | 1000 / 15000 |
16 | | 22'13" (+13'03") | 1000 / 16000 |
17 | | 17'11" (+08'01") | 1000 / 17000 |
18 | | 20'55" (+11'45") | 1000 / 18000 |
19 | | 30'38" (+21'28") | 1000 / 19000 |
20 | | 19'53" (+10'43") | 1000 / 20000 |
21 | | 30'53" (+21'43") | 1000 / 21000 |
22 | | 13'50" (+04'40") | 1000 / 22000 |
23 | | 12'29" (+03'19") | 1000 / 23000 |
24 | | 12'50" (+03'40") | 491 / 23491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 45.66 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'56" | 00:15'56" |
2 | 13'44" | 00:29'40" |
3 | 11'59" | 00:41'39" |
4 | 15'09" | 00:56'48" |
5 | 10'53" | 01:07'41" |
6 | 09'44" | 01:17'25" |
7 | 14'03" | 01:31'28" |
8 | 09'11" | 01:40'39" |
9 | 13'25" | 01:54'04" |
10 | 19'42" | 02:13'46" |
11 | 26'17" | 02:40'03" |
12 | 18'25" | 02:58'28" |
13 | 20'06" | 03:18'34" |
14 | 10'23" | 03:28'57" |
15 | 09'23" | 03:38'20" |
16 | 22'13" | 04:00'33" |
17 | 17'11" | 04:17'44" |
18 | 20'56" | 04:38'40" |
19 | 30'38" | 05:09'18" |
20 | 19'54" | 05:29'12" |
21 | 30'53" | 06:00'05" |
22 | 13'51" | 06:13'56" |
23 | 12'29" | 06:26'25" |
23.5 | 12'51" | 06:32'44" |