15.0 km | 01:29:15 | 05:56/km日期: 2024-05-11 06:16 - 平均心率: 149 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74.8
Pace: 05'55" / 06'05" / 06'04" / 06'01" / 06'01" / 06'05" / 06'01" / 05'58" / 05'55" / 05'57" / 05'51" / 05'58" / 05'51" / 05'48" / 05'43" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 1000 / 13000 |
| 14 | | 05'47" (+00'04") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 04'21" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 140.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 06'05" | 00:36'11" |
| 7 | 06'01" | 00:42'12" |
| 8 | 05'58" | 00:48'10" |
| 9 | 05'55" | 00:54'05" |
| 10 | 05'57" | 01:00'02" |
| 11 | 05'51" | 01:05'53" |
| 12 | 05'58" | 01:11'51" |
| 13 | 05'51" | 01:17'42" |
| 14 | 05'48" | 01:23'30" |
| 15 | 05'43" | 01:29'13" |
| 15.0 | 02'36" | 01:29'14" |
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