36.0 km | 04:07:31 | 06:52/km日期: 2024-05-11 05:39 - 平均心率: 136 - 卡路里: 2374 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87.1
Pace: 06'53" / 06'41" / 06'45" / 06'24" / 06'53" / 06'43" / 06'42" / 06'56" / 06'34" / 06'47" / 06'42" / 06'37" / 06'52" / 06'48" / 06'54" / 06'48" / 06'50" / 06'27" / 07'06" / 07'11" / 06'40" / 06'56" / 06'45" / 06'48" / 07'00" / 07'04" / 07'20" / 06'31" / 06'58" / 07'25" / 07'04" / 07'15" / 07'08" / 07'05" / 07'05" / 07'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'30") | 1000 / 1000 |
| 2 | | 06'40" (+00'17") | 1000 / 2000 |
| 3 | | 06'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 06'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'55" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'11") | 1000 / 9000 |
| 10 | | 06'46" (+00'23") | 1000 / 10000 |
| 11 | | 06'42" (+00'19") | 1000 / 11000 |
| 12 | | 06'36" (+00'13") | 1000 / 12000 |
| 13 | | 06'52" (+00'29") | 1000 / 13000 |
| 14 | | 06'48" (+00'25") | 1000 / 14000 |
| 15 | | 06'53" (+00'30") | 1000 / 15000 |
| 16 | | 06'47" (+00'24") | 1000 / 16000 |
| 17 | | 06'50" (+00'27") | 1000 / 17000 |
| 18 | | 06'27" (+00'04") | 1000 / 18000 |
| 19 | | 07'05" (+00'42") | 1000 / 19000 |
| 20 | | 07'10" (+00'47") | 1000 / 20000 |
| 21 | | 06'39" (+00'16") | 1000 / 21000 |
| 22 | | 06'56" (+00'33") | 1000 / 22000 |
| 23 | | 06'45" (+00'22") | 1000 / 23000 |
| 24 | | 06'48" (+00'25") | 1000 / 24000 |
| 25 | | 06'59" (+00'36") | 1000 / 25000 |
| 26 | | 07'04" (+00'41") | 1000 / 26000 |
| 27 | | 07'12" (+00'49") | 1000 / 27000 |
| 28 | | 06'37" (+00'14") | 1000 / 28000 |
| 29 | | 06'58" (+00'35") | 1000 / 29000 |
| 30 | | 07'07" (+00'44") | 1000 / 30000 |
| 31 | | 07'03" (+00'40") | 1000 / 31000 |
| 32 | | 07'15" (+00'52") | 1000 / 32000 |
| 33 | | 07'07" (+00'44") | 1000 / 33000 |
| 34 | | 07'05" (+00'42") | 1000 / 34000 |
| 35 | | 07'05" (+00'42") | 1000 / 35000 |
| 36 | | 07'07" (+00'44") | 1000 / 36000 |
| 37 | | 05'45" | 11 / 36011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
364.35 km 
Asics metaspeed-sky 累積 :
942.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'45" | 00:20'19" |
| 4 | 06'24" | 00:26'43" |
| 5 | 06'53" | 00:33'36" |
| 6 | 06'43" | 00:40'19" |
| 7 | 06'42" | 00:47'01" |
| 8 | 06'56" | 00:53'57" |
| 9 | 06'34" | 01:00'31" |
| 10 | 06'47" | 01:07'18" |
| 11 | 06'42" | 01:14'00" |
| 12 | 06'37" | 01:20'37" |
| 13 | 06'52" | 01:27'29" |
| 14 | 06'48" | 01:34'17" |
| 15 | 06'54" | 01:41'11" |
| 16 | 06'48" | 01:47'59" |
| 17 | 06'50" | 01:54'49" |
| 18 | 06'27" | 02:01'16" |
| 19 | 07'06" | 02:08'22" |
| 20 | 07'11" | 02:15'33" |
| 21 | 06'40" | 02:22'13" |
| 22 | 06'56" | 02:29'09" |
| 23 | 06'45" | 02:35'54" |
| 24 | 06'48" | 02:42'42" |
| 25 | 07'00" | 02:49'42" |
| 26 | 07'04" | 02:56'46" |
| 27 | 07'20" | 03:04'06" |
| 28 | 06'31" | 03:10'37" |
| 29 | 06'58" | 03:17'35" |
| 30 | 07'25" | 03:25'00" |
| 31 | 07'04" | 03:32'04" |
| 32 | 07'15" | 03:39'19" |
| 33 | 07'08" | 03:46'27" |
| 34 | 07'05" | 03:53'32" |
| 35 | 07'05" | 04:00'37" |
| 36 | 07'08" | 04:07'45" |
| 36.0 | --'--" | 04:07'45" |
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