5.5 km | 00:26:16 | 04:46/km日期: 2024-05-08 19:56 - 平均心率: 158 - 卡路里: 337 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 69.7
Pace: 04'19" / 04'20" / 04'20" / 04'20" / 06'29" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 187 / 187 |
| 2 | | 04'15" (+00'02") | 198 / 386 |
| 3 | | 04'19" (+00'06") | 199 / 586 |
| 4 | | 04'19" (+00'06") | 197 / 783 |
| 5 | | 04'22" (+00'09") | 198 / 982 |
| 6 | | 04'20" (+00'07") | 200 / 1183 |
| 7 | | 04'17" (+00'04") | 198 / 1381 |
| 8 | | 04'20" (+00'07") | 199 / 1581 |
| 9 | | 04'26" (+00'13") | 194 / 1775 |
| 10 | | 04'14" (+00'01") | 201 / 1976 |
| 11 | | 04'20" (+00'07") | 197 / 2174 |
| 12 | | 04'16" (+00'03") | 200 / 2374 |
| 13 | | 04'21" (+00'08") | 197 / 2571 |
| 14 | | 04'16" (+00'03") | 200 / 2772 |
| 15 | | 04'23" (+00'10") | 196 / 2968 |
| 16 | | 04'14" (+00'01") | 201 / 3170 |
| 17 | | 04'20" (+00'07") | 197 / 3368 |
| 18 | | 04'20" (+00'07") | 196 / 3565 |
| 19 | | 04'13" | 202 / 3767 |
| 20 | | 04'21" (+00'08") | 197 / 3964 |
| 21 | | 06'29" (+02'16") | 1000 / 4964 |
| 22 | | 04'54" (+00'41") | 539 / 5503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 351.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'20" | 00:12'59" |
| 4 | 04'20" | 00:17'19" |
| 5 | 06'29" | 00:23'48" |
| 5.5 | 04'53" | 00:26'16" |
展開計圈分析
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