10.0 km | 01:01:00 | 06:05/km日期: 2024-05-11 19:19 - 平均心率: 158 - 卡路里: 709 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62.6
Pace: 07'05" / 07'47" / 06'01" / 06'08" / 06'16" / 06'17" / 07'59" / 05'43" / 05'46" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'03" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 36.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'47" | 00:14'52" |
| 3 | 06'01" | 00:20'53" |
| 4 | 06'08" | 00:27'01" |
| 5 | 06'16" | 00:33'17" |
| 6 | 06'17" | 00:39'34" |
| 7 | 07'59" | 00:47'33" |
| 8 | 05'43" | 00:53'16" |
| 9 | 05'46" | 00:59'02" |
| 10 | 05'35" | 01:04'37" |
| 10.0 | 05'56" | 01:04'41" |
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