11.4 km | 01:00:02 | 05:15/km日期: 2024-05-08 17:55 - 平均心率: 148 - 卡路里: 714 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 58.5
Pace: 05'37" / 05'30" / 05'24" / 05'25" / 05'18" / 05'24" / 05'18" / 06'13" / 05'12" / 06'00" / 04'53" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'37" | 404 / 11404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
400.10 km 
母子鱷魚 蚵技ㄚ拖（灰） 累積 :
1009.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'24" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'24" | 00:32'38" |
| 7 | 05'18" | 00:37'56" |
| 8 | 06'13" | 00:44'09" |
| 9 | 05'12" | 00:49'21" |
| 10 | 06'00" | 00:55'21" |
| 11 | 04'53" | 01:00'14" |
| 11.4 | 00'02" | 01:00'15" |
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