22.8 km | 02:11:51 | 05:46/km日期: 2024-05-09 04:38 - 平均心率: 143 - 卡路里: 1314 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 80.6
Pace: 05'51" / 05'20" / 05'16" / 06'13" / 05'26" / 05'11" / 05'13" / 05'17" / 05'11" / 05'23" / 05'14" / 05'24" / 05'27" / 05'14" / 06'54" / 07'02" / 06'38" / 06'40" / 06'19" / 05'17" / 07'18" / 05'21" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'00") | 462 / 462 |
2 | | 05'35" (+00'39") | 734 / 1197 |
3 | | 05'22" (+00'26") | 796 / 1993 |
4 | | 05'09" (+00'13") | 403 / 2397 |
5 | | 05'25" (+00'29") | 618 / 3015 |
6 | | 05'48" (+00'52") | 656 / 3672 |
7 | | 06'23" (+01'27") | 490 / 4162 |
8 | | 05'33" (+00'37") | 657 / 4820 |
9 | | 05'14" (+00'18") | 642 / 5462 |
10 | | 05'07" (+00'11") | 694 / 6156 |
11 | | 05'11" (+00'15") | 1212 / 7369 |
12 | | 05'28" (+00'32") | 554 / 7923 |
13 | | 05'09" (+00'13") | 720 / 8643 |
14 | | 05'15" (+00'19") | 714 / 9358 |
15 | | 05'36" (+00'40") | 548 / 9907 |
16 | | 05'13" (+00'17") | 633 / 10540 |
17 | | 05'19" (+00'23") | 771 / 11311 |
18 | | 05'36" (+00'40") | 929 / 12240 |
19 | | 05'06" (+00'10") | 496 / 12737 |
20 | | 05'20" (+00'24") | 545 / 13283 |
21 | | 05'14" (+00'18") | 480 / 13763 |
22 | | 06'22" (+01'26") | 571 / 14335 |
23 | | 06'50" (+01'54") | 553 / 14888 |
24 | | 04'56" | 528 / 15417 |
25 | | 07'36" (+02'40") | 797 / 16215 |
26 | | 06'53" (+01'57") | 738 / 16953 |
27 | | 06'40" (+01'44") | 1203 / 18156 |
28 | | 06'03" (+01'07") | 1262 / 19419 |
29 | | 06'17" (+01'21") | 833 / 20252 |
30 | | 07'48" (+02'52") | 489 / 20742 |
31 | | 05'07" (+00'11") | 387 / 21130 |
32 | | 05'06" (+00'10") | 528 / 21658 |
33 | | 05'36" (+00'40") | 330 / 21988 |
34 | | 05'50" (+00'54") | 641 / 22630 |
35 | | 05'14" (+00'18") | 205 / 22835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
374.65 km hoka rocket x 累積 :
824.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'20" | 00:11'11" |
3 | 05'16" | 00:16'27" |
4 | 06'13" | 00:22'40" |
5 | 05'26" | 00:28'06" |
6 | 05'11" | 00:33'17" |
7 | 05'13" | 00:38'30" |
8 | 05'17" | 00:43'47" |
9 | 05'11" | 00:48'58" |
10 | 05'23" | 00:54'21" |
11 | 05'14" | 00:59'35" |
12 | 05'24" | 01:04'59" |
13 | 05'27" | 01:10'26" |
14 | 05'14" | 01:15'40" |
15 | 06'54" | 01:22'34" |
16 | 07'02" | 01:29'36" |
17 | 06'38" | 01:36'14" |
18 | 06'40" | 01:42'54" |
19 | 06'19" | 01:49'13" |
20 | 05'17" | 01:54'30" |
21 | 07'18" | 02:01'48" |
22 | 05'21" | 02:07'09" |
22.8 | 05'38" | 02:11'52" |