8.2 km | 01:02:19 | 07:34/km日期: 2024-05-07 19:59 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 65.7
Pace: 05'32" / 08'58" / 07'18" / 08'48" / 05'56" / 07'55" / 10'11" / 06'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'15") | 395 / 395 |
2 | | 50'24" (+46'02") | 19 / 414 |
3 | | 04'31" (+00'09") | 398 / 813 |
4 | | 04'50" (+00'28") | 406 / 1219 |
5 | | 01:07'21" (+02'59") | 18 / 1238 |
6 | | 04'41" (+00'19") | 400 / 1638 |
7 | | 03:21'43" (+17'21") | 15 / 1654 |
8 | | 04'43" (+00'21") | 394 / 2048 |
9 | | 59'07" (+54'45") | 25 / 2074 |
10 | | 04'33" (+00'11") | 399 / 2474 |
11 | | 04'41" (+00'19") | 407 / 2881 |
12 | | 01:00'49" (+56'27") | 23 / 2904 |
13 | | 04'35" (+00'13") | 401 / 3306 |
14 | | 01:19'18" (+14'56") | 27 / 3333 |
15 | | 04'22" | 403 / 3737 |
16 | | 01:25'12" (+20'50") | 27 / 3764 |
17 | | 04'43" (+00'21") | 394 / 4158 |
18 | | 04'46" (+00'24") | 406 / 4565 |
19 | | 01:12'00" (+07'38") | 18 / 4583 |
20 | | 04'29" (+00'07") | 406 / 4989 |
21 | | 02:46'57" (+42'35") | 14 / 5004 |
22 | | 04'32" (+00'10") | 401 / 5406 |
23 | | 57'20" (+52'58") | 17 / 5424 |
24 | | 04'31" (+00'09") | 400 / 5824 |
25 | | 04'47" (+00'25") | 408 / 6233 |
26 | | 34'27" (+30'05") | 39 / 6272 |
27 | | 04'47" (+00'25") | 398 / 6670 |
28 | | 11'40" (+07'18") | 272 / 6942 |
29 | | 58'03" (+53'41") | 31 / 6974 |
30 | | 04'41" (+00'19") | 813 / 7787 |
31 | | 01:40'01" (+35'39") | 22 / 7810 |
32 | | 04'54" (+00'32") | 399 / 8210 |
33 | | 25'07" (+20'45") | 20 / 8230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 234.52 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 08'58" | 00:14'30" |
3 | 07'18" | 00:21'48" |
4 | 08'48" | 00:30'36" |
5 | 05'56" | 00:36'32" |
6 | 07'55" | 00:44'27" |
7 | 10'11" | 00:54'38" |
8 | 06'52" | 01:01'30" |
8.2 | 06'39" | 01:03'02" |