19.0 km | 01:59:02 | 06:15/km日期: 2024-05-09 19:01 - 平均心率: 125 - 卡路里: 1528 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68.9
Pace: 06'53" / 06'15" / 06'11" / 06'16" / 06'05" / 06'15" / 06'02" / 07'21" / 05'57" / 05'53" / 06'08" / 06'20" / 06'17" / 06'25" / 06'22" / 06'24" / 06'15" / 06'18" / 07'36" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'21") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'20" (+00'27") | 1000 / 12000 |
| 13 | | 06'17" (+00'24") | 1000 / 13000 |
| 14 | | 06'24" (+00'31") | 1000 / 14000 |
| 15 | | 06'22" (+00'29") | 1000 / 15000 |
| 16 | | 06'23" (+00'30") | 1000 / 16000 |
| 17 | | 06'14" (+00'21") | 1000 / 17000 |
| 18 | | 06'18" (+00'25") | 1000 / 18000 |
| 19 | | 06'21" (+00'28") | 1000 / 19000 |
| 20 | | 05'29" | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
268.03 km 
ASICS Novablast 3 累積 :
1259.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 06'11" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 06'15" | 00:37'55" |
| 7 | 06'02" | 00:43'57" |
| 8 | 07'21" | 00:51'18" |
| 9 | 05'57" | 00:57'15" |
| 10 | 05'53" | 01:03'08" |
| 11 | 06'08" | 01:09'16" |
| 12 | 06'20" | 01:15'36" |
| 13 | 06'17" | 01:21'53" |
| 14 | 06'25" | 01:28'18" |
| 15 | 06'22" | 01:34'40" |
| 16 | 06'24" | 01:41'04" |
| 17 | 06'15" | 01:47'19" |
| 18 | 06'18" | 01:53'37" |
| 19 | 07'36" | 02:01'13" |
| 19.0 | 01'48" | 02:01'14" |
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