10.3 km | 01:24:31 | 08:10/km日期: 2024-05-14 19:08 - 地點: 深水埗運動場 - 平均心率: 153 - 卡路里: 628 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 72.1
Pace: 06'35" / 06'59" / 08'24" / 07'18" / 08'40" / 08'42" / 08'24" / 08'31" / 08'38" / 08'40" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'59" (+00'25") | 1000 / 2000 |
| 3 | | 08'23" (+01'49") | 1000 / 3000 |
| 4 | | 07'17" (+00'43") | 1000 / 4000 |
| 5 | | 08'40" (+02'06") | 1000 / 5000 |
| 6 | | 08'41" (+02'07") | 1000 / 6000 |
| 7 | | 08'23" (+01'49") | 1000 / 7000 |
| 8 | | 08'30" (+01'56") | 1000 / 8000 |
| 9 | | 08'38" (+02'04") | 1000 / 9000 |
| 10 | | 08'39" (+02'05") | 1000 / 10000 |
| 11 | | 10'53" (+04'19") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
53.16 km 
nike Zoom Flyer 5 累積 :
152.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'59" | 00:13'34" |
| 3 | 08'24" | 00:21'58" |
| 4 | 07'18" | 00:29'16" |
| 5 | 08'40" | 00:37'56" |
| 6 | 08'42" | 00:46'38" |
| 7 | 08'24" | 00:55'02" |
| 8 | 08'31" | 01:03'33" |
| 9 | 08'38" | 01:12'11" |
| 10 | 08'40" | 01:20'51" |
| 10.3 | 10'55" | 01:24'33" |
留言 
展開計圈分析
