14.0 km | 01:29:17 | 06:22/km日期: 2024-05-07 17:18 - 平均心率: 136 - 卡路里: 934 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 71.2
Pace: 10'10" / 06'26" / 06'22" / 06'16" / 06'09" / 06'07" / 05'57" / 06'01" / 06'15" / 05'59" / 06'18" / 06'31" / 06'31" / 06'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'39") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 06'17" (+00'20") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 1000 / 12000 |
| 13 | | 06'30" (+00'33") | 1000 / 13000 |
| 14 | | 06'45" (+00'48") | 1000 / 14000 |
| 15 | | 05'28" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 528.96 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'26" | 00:16'36" |
| 3 | 06'22" | 00:22'58" |
| 4 | 06'16" | 00:29'14" |
| 5 | 06'09" | 00:35'23" |
| 6 | 06'07" | 00:41'30" |
| 7 | 05'57" | 00:47'27" |
| 8 | 06'01" | 00:53'28" |
| 9 | 06'15" | 00:59'43" |
| 10 | 05'59" | 01:05'42" |
| 11 | 06'18" | 01:12'00" |
| 12 | 06'31" | 01:18'31" |
| 13 | 06'31" | 01:25'02" |
| 14 | 06'46" | 01:31'48" |
| 14.0 | 05'57" | 01:31'52" |
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