10.0 km | 00:48:08 | 04:47/km日期: 2024-05-11 05:49 - 地點: 員福橋 - 天氣: 晴天🌞 - 平均心率: 165 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74.7
Pace: 04'58" / 04'48" / 04'48" / 04'45" / 04'41" / 04'50" / 04'39" / 04'44" / 04'48" / 04'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 1000 / 1000 |
| 2 | | 04'48" (+00'10") | 1000 / 2000 |
| 3 | | 04'47" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'53" (+01'15") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
50.08 km 
nike 小飛馬 累積 :
308.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'45" | 00:19'19" |
| 5 | 04'41" | 00:24'00" |
| 6 | 04'50" | 00:28'50" |
| 7 | 04'39" | 00:33'29" |
| 8 | 04'44" | 00:38'13" |
| 9 | 04'48" | 00:43'01" |
| 10 | 04'54" | 00:47'55" |
| 10.0 | 05'54" | 00:48'08" |
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