13.2 km | 01:18:20 | 05:55/km日期: 2024-05-08 17:23 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 186
Pace: 06'07" / 05'49" / 05'54" / 05'43" / 09'45" / 05'55" / 05'49" / 05'50" / 05'45" / 07'47" / 05'46" / 06'44" / 05'51" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 216 / 13216 |
5421規律2-3~今天空品不好！只能室內跑跑@@一邊追劇一邊跑不小心就多跑了，室內跑參考就好~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
316.30 km 
母子鱷魚 母子鱷魚y拖-黑色 累積 :
1048.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 09'45" | 00:33'18" |
| 6 | 05'55" | 00:39'13" |
| 7 | 05'49" | 00:45'02" |
| 8 | 05'50" | 00:50'52" |
| 9 | 05'45" | 00:56'37" |
| 10 | 07'47" | 01:04'24" |
| 11 | 05'46" | 01:10'10" |
| 12 | 06'44" | 01:16'54" |
| 13 | 05'51" | 01:22'45" |
| 13.2 | 00'04" | 01:22'46" |
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