23.3 km | 02:16:51 | 05:53/km日期: 2024-05-08 04:36 - 總爬升: 409 m - 平均心率: 146 - 卡路里: 1379 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 76.6
Pace: 05'38" / 05'48" / 06'04" / 05'47" / 05'31" / 05'49" / 05'31" / 06'30" / 06'36" / 06'16" / 06'07" / 08'32" / 05'33" / 05'45" / 05'40" / 05'30" / 06'17" / 05'42" / 05'36" / 06'38" / 05'32" / 05'02" / 07'14" / 05'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
374.65 km ASICS’s magic speed 2 累積 :
588.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'48" | 00:11'26" |
3 | 06'04" | 00:17'30" |
4 | 05'47" | 00:23'17" |
5 | 05'31" | 00:28'48" |
6 | 05'49" | 00:34'37" |
7 | 05'31" | 00:40'08" |
8 | 06'30" | 00:46'38" |
9 | 06'36" | 00:53'14" |
10 | 06'16" | 00:59'30" |
11 | 06'07" | 01:05'37" |
12 | 08'32" | 01:14'09" |
13 | 05'33" | 01:19'42" |
14 | 05'45" | 01:25'27" |
15 | 05'40" | 01:31'07" |
16 | 05'30" | 01:36'37" |
17 | 06'17" | 01:42'54" |
18 | 05'42" | 01:48'36" |
19 | 05'36" | 01:54'12" |
20 | 06'38" | 02:00'50" |
21 | 05'32" | 02:06'22" |
22 | 05'02" | 02:11'24" |
23 | 07'14" | 02:18'38" |
23.3 | 05'24" | 02:20'01" |