12.3 km | 01:04:12 | 05:13/km日期: 2024-05-07 19:36 - 平均心率: 135 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 59.9
Pace: 05'42" / 05'57" / 05'24" / 08'26" / 07'13" / 10'59" / 13'57" / 06'37" / 06'11" / 06'21" / 09'02" / 12'01" / 30'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'43") | 1000 / 1000 |
2 | | 05'28" (+00'29") | 1000 / 2000 |
3 | | 05'24" (+00'25") | 1000 / 3000 |
4 | | 05'10" (+00'11") | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 05'09" (+00'10") | 1000 / 6000 |
7 | | 05'15" (+00'16") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'02" (+00'03") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'03" (+00'04") | 1000 / 11000 |
12 | | 05'05" (+00'06") | 1000 / 12000 |
13 | | 05'55" (+00'56") | 271 / 12271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 197.83 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'57" | 00:11'39" |
3 | 05'24" | 00:17'03" |
4 | 08'26" | 00:25'29" |
5 | 07'13" | 00:32'42" |
6 | 10'59" | 00:43'41" |
7 | 13'57" | 00:57'38" |
8 | 06'37" | 01:04'15" |
9 | 06'11" | 01:10'26" |
10 | 06'21" | 01:16'47" |
11 | 09'02" | 01:25'49" |
12 | 12'01" | 01:37'50" |
12.3 | 30'47" | 01:46'12" |